The Upward Spiral Workbook: A Practical Neuroscience Program for Reversing the Course of Depression - Marjane Mall - Image 1
205
00DH
410.00 DH
-50%

The Upward Spiral Workbook: A Practical Neuroscience Program for Reversing the Course of Depression

Livraison

Détails
Frais de livraison à partir de :
Livraison entre le Jeudi 10 septembre 2026 et le Vendredi 11 septembre 2026

À propos de cet article :

Marque : GENERIC
Vendu par KECHBOOK

Positive life changes lead to positive brain changes. Drawing on the huge success of his groundbreaking book, The Upward Spiral, neuroscientist Alex Korb offers actionable, step-by-step skills to help you reshape your brain and create an upward spiral towards a happier, healthier life.Depression is defined by a collection of symptoms. You feel crap...

1

Mode de paiement

Paiement par carte bancaire
Carte marocaines
Paiement à la livraison
Paiement en espèce à la livraison
Politique de retours
Note de politique de retour

Description produit

Marque
GENERIC
Titre
The Upward Spiral Workbook: A Practical Neuroscience Program for Reversing the Course of Depression
Éditeur
New Harbinger Publications
Type de produit
paperback
Présentation du livre
paperback
Date de sortie
4/1/2019 12:00:00 AM
Langue d'origine
English
ISBN
1684032423
Nombre de pages
232 pages
Langue
English
Résumé
Positive life changes lead to positive brain changes. Drawing on the huge success of his groundbreaking book, The Upward Spiral, neuroscientist Alex Korb offers actionable, step-by-step skills to help you reshape your brain and create an upward spiral towards a happier, healthier life.Depression is defined by a collection of symptoms. You feel crappy most of the time. Nothing seems interesting, and everything seems overwhelming. You have trouble with sleep. You feel guilty and anxious and have thoughts that life isn’t worth living. Each symptom reinforces and inspires new symptoms, and this is a sign that your brain circuits are caught in the downward spiral of depression. So, how can you reverse it?In his first book, The Upward Spiral, neuroscientist Alex Korb demystified the intricate brain processes that cause depression and outlined a practical and effective approach for getting better. Based on the latest research, this evidence-based workbook takes the theory behind Korb’s breakthrough book and distills it into concrete, actionable exercises and skills.Just as one small trigger can drag you down, an effective intervention can start enough momentum to carry you back up. Exercise, attention to breathing, gratitude, sleep hygiene, and positive social interactions are just some of the offerings in this workbook that can help alter activity in specific neural circuits, setting you on the path toward an upward spiral to happiness and well-being. Read more
Auteur
Alex Korb PhD, Peter C. Whybrow MD
Date de parution
4/1/2019 12:00:00 AM