Unlock the Power of Your Chakras: An Immersive Experience through Exercises, Yoga Sets & Meditations

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300+ Color Photos & Illustrations to Guide You to a Healthier & Happier LifeCombining the wisdom and philosophy of yoga with a variety of physical and mental exercises, this engaging book shows you how to achieve physical, emotional, and spiritual wellness through the seven chakras. Masuda Mohamadi shares many accessible practices, including medita...

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Marque: GENERIC
Titre: Unlock the Power of Your Chakras: An Immersive Experience through Exercises, Yoga Sets & Meditations
Éditeur: Llewellyn Publications
Type de produit: paperback
Présentation du livre: paperback
Date de sortie: 8/8/2022 12:00:00 AM
Langue d'origine: English
ISBN: 738771023
Nombre de pages: 320 pages
Langue: English
Résumé: 300+ Color Photos & Illustrations to Guide You to a Healthier & Happier LifeCombining the wisdom and philosophy of yoga with a variety of physical and mental exercises, this engaging book shows you how to achieve physical, emotional, and spiritual wellness through the seven chakras. Masuda Mohamadi shares many accessible practices, including meditations and kriyas, for increased prosperity, strength, confidence, and clarity.Each chapter immerses you in a specific chakra, first providing a quick-reference guide to determine whether you have deficient or excess energy in that chakra, then helping you discover numerous techniques to bring that chakra into balance. These techniques include Hatha and Kundalini Yoga sets, affirmations, journal prompts, mindful eating strategies, and more. Work through all the chakras from root to crown, or use the color-coded imagery to target a specific one. With hundreds of color photos and illustrations throughout, this book makes it easy to align with your true nature and live in energetic harmony. Read more
Auteur: Masuda Mohamadi
Date de parution: 8/8/2022 12:00:00 AM