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Upgrade Your Brain: Unlock Your Life’s Full Potential

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Marque : GENERIC
Vendu par HEAVENBOOKS.MA

Discover the 8 steps you can take to optimise your brain for better mood, memory, sleep and stress resilience. The results are in: our mental health, memory and intelligence are deteriorating. One in six children is now diagnosed with mental health issues, anti-depressant prescriptions have sky-rocketed, and the incidence of Alzheimer's and dementi...

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Description produit
Marque
GENERIC
Titre principal
Upgrade Your Brain: Unlock Your Life’s Full Potential
Editeur
Thorsons
Type de produit
paperback
Présentation du livre
paperback
Release date
4/25/2024 12:00:00 AM
Langue d'origine
English
ISBN
8661200
Dimensions
15.3 x 3.1 x 23.4 cm
Nombre de pages de livre
352 pages
Langue - Librairie
English
Résumé
Discover the 8 steps you can take to optimise your brain for better mood, memory, sleep and stress resilience. The results are in: our mental health, memory and intelligence are deteriorating. One in six children is now diagnosed with mental health issues, anti-depressant prescriptions have sky-rocketed, and the incidence of Alzheimer's and dementia, with are largely preventable, are on the rise. But we can take action to stop this decline in its tracks.In Upgrade Your Brain, Patrick Holford, founder of the Good for the Brain Foundation, takes a deep dive into why this is happening, and more importantly, what you can do to improve your brain function.Through his work at the foundation, Patrick has tested the cognitive function of nearly half a million people, assessing and improving their dementia risk, as well as interviewing world-leading professors and brain-health experts. In this book, he unravels how and why our modern diet and lifestyle have inevitable led to a brain-health meltdown.Drawing on his expertise, Patrick walks you through the small changes you can make to your diet and lifestyle to help you:upgrade your mental energyimprove your mood and motivationsleep better and reduce anxietysharpen your memorydementia-proof your diet and lifestyleBy integrating this dynamic approach with Food for the Brain's groundbreaking Cognitive Function Test, you will discover any weak points and how to strengthen them, and rapidly improve your brain health, starting today. Read more
Auteur(s)
Patrick Holford
Date de parution
4/25/2024 12:00:00 AM