Walk: Rediscover the Most Natural Way to Boost Your Health and Longevity―One Step at a Time - Marjane Mall - Image 1
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Walk: Rediscover the Most Natural Way to Boost Your Health and Longevity―One Step at a Time

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Livraison entre le Vendredi 24 juillet 2026 et le Samedi 25 juillet 2026

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Marque : GENERIC
Vendu par HEAVENBOOKS.MA

NATIONAL BESTSELLER!Discover the new rules of walking to increase your health, longevity, and overall wellbeing―from two go-to experts. “A surprisingly interesting, thought-provoking, and practical read. Walk is about much more than counting your steps―it’s about enriching your life. This book does for walking what Breath did for breathing.”―Adam G...

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Description produit

Marque
GENERIC
Titre
Walk: Rediscover the Most Natural Way to Boost Your Health and Longevity―One Step at a Time
Éditeur
Balance
Type de produit
paperback
Présentation du livre
paperback
Date de sortie
5/5/2026 12:00:00 AM
Langue d'origine
English
ISBN
306837536
Dimensions
6.27 x 1.15 x 9.22 inches
Nombre de pages
352 pages
Langue
English
Résumé
NATIONAL BESTSELLER!Discover the new rules of walking to increase your health, longevity, and overall wellbeing―from two go-to experts. “A surprisingly interesting, thought-provoking, and practical read. Walk is about much more than counting your steps―it’s about enriching your life. This book does for walking what Breath did for breathing.”―Adam Grant, #1 New York Times bestselling authorDid you know… Your risk of falls and overall longevity can be measured by your foot healthYour walking speed can predict your overall health status and risk of early deathIncreasing your walking cadence has been shown to help reduce knee, hip, and lower back painThe number of daily optimal steps is not 10,000 (spoiler alert: it’s fewer!)What James Nestor did for breathing, Christopher McDougall and Mark Cucuzzella did for running, and Kelly and Juliet Starrett have done for mobility, founder of Gait Happens Dr. Courtney Conley and Dr. Milica McDowell do for walking. Walking is as important to our health and longevity as sleep and proper breathing; it is the 6th vital sign. And yet we’ve almost engineered it out of our lives. Walk is an expert-driven, science-backed guide that not only underscores the power of movement to just about every aspect of our life, it restores walking to its rightful spot as one of the key pillars of health. With the most up-to-date research, self-assessments, tips on choosing the best shoes for foot health, as well as easy movement snacks to help with low back pain and foot pain, and customizable programs to develop or enhance your own fitness, Walk is *the* definitive guide to optimizing wellness. Read more
Auteur
Courtney Conley DC, Milica McDowell MS DPT
Date de parution
5/5/2026 12:00:00 AM