Whole Again : Guérir son cœur et se retrouver après une relation toxique - Jackson MacKenzie - Marjane Mall - Image 1
220
00DH
300.00 DH
-27%

Whole Again : Guérir son cœur et se retrouver après une relation toxique - Jackson MacKenzie

Livraison

Détails
Frais de livraison à partir de :
Livraison entre le Lundi 22 juin 2026 et le Mardi 23 juin 2026

À propos de cet article :

Marque : GENERIC
Vendu par HEAVENBOOKS.MA

Découvrez "Whole Again", le guide essentiel de Jackson MacKenzie et Shannon Thomas pour se reconstruire après une relation toxique ou un abus émotionnel. À travers une approche basée sur la pleine conscience et l'introspection, cet ouvrage de 304 pages vous accompagne pas à pas pour identifier vos blessures, surmonter les traumatismes et retrouver ...

1

Mode de paiement

Paiement par carte bancaire
Carte marocaines
Paiement à la livraison
Paiement en espèce à la livraison
Politique de retours
Note de politique de retour

Description produit

Marque
GENERIC
Titre principal
Whole Again: Healing Your Heart and Rediscovering Your True Self After Toxic Relationships and Emotional Abuse
Editeur
Tarcher
Type de produit
Paperback
Présentation du livre
Paperback
Release date
1/8/2019 12:00:00 AM
Langue d'origine
English
ISBN
143133314
Dimensions
5.47 x 0.87 x 8.19 inches
Nombre de pages de livre
304 pages
Langue - Librairie
English
Résumé
From a leading voice on recovering from toxic relationships, a deeply insightful guide to getting back to your "old self" again--in order to truly heal and move on.Jackson MacKenzie has helped millions of people in their struggle to understand the experience of toxic relationships. His first book, Psychopath Free, explained how to identify and survive the immediate situation. In this highly anticipated new book, he guides readers on what to do next--how to fully heal from abuse in order to find love and acceptance for the self and others.Through his close work with--and deep connection to--thousands of survivors of abusive relationships Jackson discovered that most survivors have symptoms of trauma long after the relationship is over. These range from feelings of numbness and emptiness to depression, perfectionism, substance abuse, and many more. But he’s also found that it is possible to work through these symptoms and find love on the other side, and this book shows how. Through a practice of mindfulness, introspection, and exercises using specific tools, readers learn to identify the protective self they've developed - and uncover the core self, so that they can finally move on to live a full and authentic life--to once again feel light, free, and whole, and ready to love again. This book addresses and provides crucial guidance on topics and conditions like: complex PTSD, Narcissistic abuse, Avoidant Personality Disorder, Codependency, Core wounding, toxic shame, Borderline Personality Disorder, and so many more. Whole Again offers hope and multiple strategies to anyone who has survived a toxic relationship, as well as anyone suffering the effects of a breakup involving lying, cheating and other forms of abuse--to release old wounds and safely let the love back inside where it belongs. Read more
Auteur(s)
Jackson MacKenzie, Shannon Thomas
Date de parution
1/8/2019 12:00:00 AM