Why Do I Do That? : Psychological Defense Mechanisms - Joseph Burgo Ph.D. - Marjane Mall - Image 1
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Why Do I Do That? : Psychological Defense Mechanisms - Joseph Burgo Ph.D.

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Plongez dans les mécanismes de défense psychologique avec cet ouvrage de référence écrit par le Dr Joseph Burgo. À travers 242 pages accessibles, l'auteur explore les forces inconscientes qui influencent nos émotions, nos comportements et nos relations au quotidien. Ce livre, publié par New Rise Press, propose des explications claires et des exerci...

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Description produit

Marque
GENERIC
Titre principal
Why Do I Do That?: Psychological Defense Mechanisms and the Hidden Ways They Shape Our Lives
Editeur
New Rise Press
Type de produit
Paperback
Présentation du livre
Paperback
Release date
10/26/2012 12:00:00 AM
Langue d'origine
English
ISBN
988443120
Dimensions
6 x 0.61 x 9 inches
Nombre de pages de livre
242 pages
Langue - Librairie
English
Résumé
Do you ever wonder “Why do I do that?” Why you react, avoid, or shut down in certain situations? This groundbreaking psychology book by Joseph Burgo Ph.D. is a guide to understanding the hidden forces shaping your emotions, behaviors, and relationships.Written for students, beginners, and anyone curious about psychology, self-help, or emotional healing, this book explains how psychological defense mechanisms like denial, projection, and repression impact your mental health and everyday decisions.With simple explanations, exercises, and real-life applications, it helps readers explore unconscious patterns and take steps toward emotional freedom.What you’ll gain from this book:A clear understanding of human psychology and how the unconscious mind works.Tools to recognize and manage your own emotions more effectively.Practical exercises for emotional intelligence, healing, and self-discovery.Insights from psychotherapy and emotion-focused therapy without the jargon.Guidance to break free from patterns that damage relationships, confidence, and self-esteem.Unlike other self-help books or general psychology books, this one blends expert knowledge with accessible self-exploration, making it equally valuable for college students, professionals, and anyone seeking personal growth.Whether you’re interested in abnormal psychology, emotional intelligence, psychotherapy, or simply want a deeper understanding of yourself, Why Do I Do That? is the essential self-help book for mental health, healing, and emotional growth.Discover the secrets behind your actions and start your journey to true self-discovery with Why Do I Do That? Read more
Auteur(s)
Joseph Burgo Ph.D.
Date de parution
10/26/2012 12:00:00 AM