Why Do I Do That?: Psychological Defense Mechanisms and the Hidden Ways They Shape Our Lives - Marjane Mall - Image 1
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Why Do I Do That?: Psychological Defense Mechanisms and the Hidden Ways They Shape Our Lives

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Do you ever wonder “Why do I do that?” Why you react, avoid, or shut down in certain situations? This groundbreaking psychology book by Joseph Burgo Ph.D. is a guide to understanding the hidden forces shaping your emotions, behaviors, and relationships.Written for students, beginners, and anyone curious about psychology, self-help, or emotional hea...

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Description produit
Marque
GENERIC
Titre principal
Why Do I Do That?: Psychological Defense Mechanisms and the Hidden Ways They Shape Our Lives
Editeur
New Rise Press
Type de produit
Paperback
Présentation du livre
Paperback
Release date
10/26/2012 12:00:00 AM
Langue d'origine
English
ISBN
988443120
Dimensions
6 x 0.61 x 9 inches
Nombre de pages de livre
242 pages
Langue - Librairie
English
Résumé
Do you ever wonder “Why do I do that?” Why you react, avoid, or shut down in certain situations? This groundbreaking psychology book by Joseph Burgo Ph.D. is a guide to understanding the hidden forces shaping your emotions, behaviors, and relationships.Written for students, beginners, and anyone curious about psychology, self-help, or emotional healing, this book explains how psychological defense mechanisms like denial, projection, and repression impact your mental health and everyday decisions.With simple explanations, exercises, and real-life applications, it helps readers explore unconscious patterns and take steps toward emotional freedom.What you’ll gain from this book:A clear understanding of human psychology and how the unconscious mind works.Tools to recognize and manage your own emotions more effectively.Practical exercises for emotional intelligence, healing, and self-discovery.Insights from psychotherapy and emotion-focused therapy without the jargon.Guidance to break free from patterns that damage relationships, confidence, and self-esteem.Unlike other self-help books or general psychology books, this one blends expert knowledge with accessible self-exploration, making it equally valuable for college students, professionals, and anyone seeking personal growth.Whether you’re interested in abnormal psychology, emotional intelligence, psychotherapy, or simply want a deeper understanding of yourself, Why Do I Do That? is the essential self-help book for mental health, healing, and emotional growth.Discover the secrets behind your actions and start your journey to true self-discovery with Why Do I Do That? Read more
Auteur(s)
Joseph Burgo Ph.D.
Date de parution
10/26/2012 12:00:00 AM