Yoga 7 Minutes a Day, 7 Days a Week: A Gentle Daily Practice for Strength, Clarity, and Calm - Marjane Mall - Image 1
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Yoga 7 Minutes a Day, 7 Days a Week: A Gentle Daily Practice for Strength, Clarity, and Calm

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Marque : GENERIC
Vendu par HEAVENBOOKS.MA

This little book provides basic 7-minute yoga exercises for each day of the week. The exercises are organized by the mythological and planetary significances of each particular day. For example, Monday is the day of the moon and its focus is on cleansing, introspection, and planning. The gentle daily exercises, each including a mantra and a meditat...

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Description produit
Marque
GENERIC
Titre principal
Yoga 7 Minutes a Day, 7 Days a Week: A Gentle Daily Practice for Strength, Clarity, and Calm
Editeur
Red Wheel
Type de produit
Paperback
Présentation du livre
Paperback
Release date
9/1/2020 12:00:00 AM
Langue d'origine
English
ISBN
1590035097
Dimensions
5.9 x 0.3 x 7.4 inches
Nombre de pages de livre
160 pages
Langue - Librairie
English
Résumé
This little book provides basic 7-minute yoga exercises for each day of the week. The exercises are organized by the mythological and planetary significances of each particular day. For example, Monday is the day of the moon and its focus is on cleansing, introspection, and planning. The gentle daily exercises, each including a mantra and a meditation, focus on various parts of the body--from the heart and shoulders to the pelvis and the digestive tract. By the end of the week, the practitioner will have experienced full-body yoga, and every part of the body will feel energized and strong.This is more than a book for the body; Hirschi has constructed a simple step-by-step program that aims to heal and energize the soul and spirit. Read more
Auteur(s)
Gertrud Hirschi
Date de parution
9/1/2020 12:00:00 AM