A Practical Guide to Complex PTSD: Compassionate Strategies to Begin Healing from Childhood Trauma (Healing Complex PTSD - Marjane Mall - Image 1
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A Practical Guide to Complex PTSD: Compassionate Strategies to Begin Healing from Childhood Trauma (Healing Complex PTSD

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Livraison entre le Samedi 25 juillet 2026 et le Lundi 27 juillet 2026

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Marque : GENERIC
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A Practical Guide to Complex PTSD contains research-based strategies, tools, and support for individuals working to heal from their childhood trauma. You don't have to be a prisoner of your past.Repetitive trauma during childhood can impact your emotional development, creating a ripple effect that carries into adulthood. Complex post-traumatic stre...

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Description produit

Marque
GENERIC
Titre
A Practical Guide to Complex PTSD: Compassionate Strategies to Begin Healing from Childhood Trauma (Healing Complex PTSD)
Éditeur
Callisto
Type de produit
paperback
Présentation du livre
paperback
Date de sortie
5/12/2020 12:00:00 AM
Langue d'origine
English
ISBN
1646116143
Dimensions
5.5 x 0.46 x 8.5 inches
Nombre de pages
190 pages
Langue
English
Résumé
A Practical Guide to Complex PTSD contains research-based strategies, tools, and support for individuals working to heal from their childhood trauma. You don't have to be a prisoner of your past.Repetitive trauma during childhood can impact your emotional development, creating a ripple effect that carries into adulthood. Complex post-traumatic stress disorder (C-PTSD) is a physical and psychological response to these repeated traumatic events. Learn the skills necessary to improve your physical and mental health with practical strategies taken from the most effective therapeutic methods, including cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), eye movement desensitization and reprocessing (EMDR), and somatic psychology. When appropriately addressed, the wounds of your past no longer need to interfere with your ability to live a meaningful and satisfying life.This book will have you:Understanding C-PTSD―Get an in-depth explanation of complex PTSD, including its symptoms, its treatment through various therapies, and more.Addressing your symptoms―Discover evidence-based strategies for healing the symptoms of complex PTSD, like avoidance, depression, emotional dysregulation, and hopelessness.Relating to real stories―Relate to others' experiences with complex PTSD with multiple real-life examples included in each chapter.Let go of the pain from your past with A Practical Guide to Complex PTSD! Read more
Auteur
Arielle Schwartz PhD
Date de parution
5/12/2020 12:00:00 AM