Align Your Mind: Tame Your Inner Critic and Make Peace with Your Shadow Using the Power of Parts Work

Meet your inner critic, your inner teen, and your inner shadow in this engaging guide to taming anxiety, healing trauma, and overcoming self-doubt with Parts Work What is “Parts Work”? You contain multitudes. At any given moment, your inner critic might be questioning whether you’re an imposter, and your inner child might be yearning for comp...