Beyond Bigger Leaner Stronger - Michael Matthews (Livre Broché) - Marjane Mall - Image 1
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Beyond Bigger Leaner Stronger - Michael Matthews (Livre Broché)

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Découvrez "Beyond Bigger Leaner Stronger", le guide avancé de Michael Matthews conçu pour vous aider à gagner en masse musculaire, à rester sec et à augmenter votre force. Ce livre de 358 pages, publié par Oculus Publishers, propose des stratégies d'entraînement et de nutrition éprouvées pour les pratiquants de musculation souhaitant passer au nive...

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Description produit
Marque
GENERIC
Titre principal
Beyond Bigger Leaner Stronger: The Advanced Guide to Building Muscle, Staying Lean, and Getting Strong (The Bigger Leaner Stronger Series)
Editeur
Oculus Publishers
Type de produit
Paperback
Présentation du livre
Paperback
Release date
6/16/2014 12:00:00 AM
Langue d'origine
English
ISBN
1938895258
Dimensions
6 x 0.81 x 9 inches
Nombre de pages de livre
358 pages
Langue - Librairie
English
Résumé
The Sequel to the Bestselling Workout Book for Men Bigger Leaner StrongerIs this a bodybuilding book that’ll show you how to obliterate your PRs and get jacked and swole in just 30 days?No.Is it a fitness book full of radical diet and exercise strategies and techniques for packing on slabs of lean mass and shredding piles of body fat faster than a roided cheetah?Absolutely not.But is it an exercise book (and nutrition book) that’ll show you exactly how to eat and exercise to gain your next 15-to-20 pounds of lean muscle without having to force feed yourself (and just get fat), train a couple of hours per day (and just burn out), or sweat blood in every workout (and just get hurt)?Yes.And faster than you probably think possible.Here are just a few of the things you’ll discover inside this workout book for men:The biggest (and most common) mistake even experienced weightlifters make with their diet that makes it almost impossible to keep gaining muscle and strength no matter what they do in the gym (and it’s not skipping meals, eating too little protein, or eating too much in general).A tried and tested way to “cycle” your calories and carbs when cutting for having more energy, less hunger, and fewer cravings, and when lean bulking for gaining a lot more muscle than fat.A little-known but science-based method of accurately determining how much muscle and strength you can ultimately gain given your anatomy and genetics (including calculators to do the math for you).How to “periodize” your training using the time-proven principles of undulation and wave loading to gain up to 22% more strength, according to research (and remember—with more strength comes more muscle).12 months of paint-by-numbers resistance training workouts for building a fuller chest, wider back, thicker legs, and stronger arms . . . in only 3-to-5 weight training sessions per week.And that’s not all, either . . .252 peer-reviewed scientific studies support the Beyond Bigger Leaner Stronger system of e
Auteur(s)
Michael Matthews
Date de parution
6/16/2014 12:00:00 AM