Burnt Out Before Life Got Good: A Practical Guide to Recognizing, Understanding, and Recovering from High-Functioning An - Marjane Mall - Image 1
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Burnt Out Before Life Got Good: A Practical Guide to Recognizing, Understanding, and Recovering from High-Functioning An

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Livraison entre le Mardi 8 septembre 2026 et le Mercredi 9 septembre 2026

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Marque : GENERIC
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They told you your 20s and 30s would be your “best years.”Instead, there's a collective dread for the future, work-life balance is a joke, and no matter what you do, the urge to keep scrolling never goes away.Should we just accept this as the new normal? Everyone else seems to feel like this in some way. Or is there something deeper going on? The t...

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Description produit

Marque
GENERIC
Titre
Burnt Out Before Life Got Good: A Practical Guide to Recognizing, Understanding, and Recovering from High-Functioning Anxiety and Burnout
Éditeur
Turtle Publishing
Type de produit
paperback
Présentation du livre
paperback
Date de sortie
3/6/2026 12:00:00 AM
Langue d'origine
English
ISBN
1764549821
Nombre de pages
196 pages
Langue
English
Résumé
They told you your 20s and 30s would be your “best years.”Instead, there's a collective dread for the future, work-life balance is a joke, and no matter what you do, the urge to keep scrolling never goes away.Should we just accept this as the new normal? Everyone else seems to feel like this in some way. Or is there something deeper going on? The truth is, we live in unprecedented times. Between global lockdowns and the rise of AI, the old promise “work hard and everything will fall into place” started feeling like a lie. It's like the work's been done, but the goal posts have risen 10x higher. It's time we see the world for what it's become. Young adults have inherited a society that moves faster, demands more, and offers less stability. All while being patronized for just needing to pull up our bootstraps. The old ideas simply don't work the same anymore. We need a new approach. Inspired by lived experience and a never-ending curiosity for the human mind. This book delves into the fabric of how we live our lives today and dares to go against the status quo. Inside, you’ll discover:A guide to stepping out of comparison culture and into self-validationWhy we feel exhausted and can’t focus on anything unless it’s a crisisHow to identify destructive habits and routines draining your energyA foundational reset for sleep, movement, nutrition, and connection — because how we sleep, eat, and socialize are all wildly different to what our parents didHow to quell those awkward moments on repeat in your headPractical strategies for taming guilt loops and quieting worst-case “what if” thoughtsHow to set positive boundaries for people at work and in your personal life - your job shouldn't have 24/7 access to youA framework for rebuilding self-trust and creating goals that inspire you forwardHow to move from numbing the pain with endless distractions to building a life you don’t need to escapeAll while living with the constraints of a demanding job, tight budgets, and limited t
Auteur
Michael Alcock
Date de parution
3/6/2026 12:00:00 AM