Chronic Pain Reset: 30 Days of Activities, Practices, and Skills to Help You Thrive - Marjane Mall - Image 1
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Chronic Pain Reset: 30 Days of Activities, Practices, and Skills to Help You Thrive

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Livraison entre le Jeudi 10 septembre 2026 et le Vendredi 11 septembre 2026

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Marque : GENERIC
Vendu par KECHBOOK

Build a plan to reclaim your life with this easy-to-follow program designed by a leading pain expert.This indispensable guide explores the key role that your brain plays in processing pain and how small, simple actions can make profound changes in how you experience chronic pain. Chronic Pain Reset will help you evaluate your pain and its triggers,...

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Description produit

Marque
GENERIC
Titre
Chronic Pain Reset: 30 Days of Activities, Practices, and Skills to Help You Thrive
Éditeur
Countryman Press
Type de produit
paperback
Présentation du livre
paperback
Date de sortie
9/5/2023 12:00:00 AM
Langue d'origine
English
ISBN
1682687651
Nombre de pages
288 pages
Langue
English
Résumé
Build a plan to reclaim your life with this easy-to-follow program designed by a leading pain expert.This indispensable guide explores the key role that your brain plays in processing pain and how small, simple actions can make profound changes in how you experience chronic pain. Chronic Pain Reset will help you evaluate your pain and its triggers, offering straightforward and often fun strategies to improve it. Using the principles of cognitive-behavioral therapy, you’ll try one new evidence-based strategy each day for 30 days, from paced breathing and healthy sleep hacks to mindful walking and acts of kindness. The accessible strategies require as little as 15 minutes a day and apply to all fitness levels. Step-by-step instructions guide you with humor and compassion to make learning and practicing the strategies more engaging. The ones that work best and that you like most will go into your Thriving Plan, a personalized pain-management tool kit that you design to help you lead a life with less pain, greater purpose, and more joy. 6 charts Read more
Auteur
Afton L. Hassett PsyD, Barbara L. Fredrickson PhD
Date de parution
9/5/2023 12:00:00 AM