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Complete Calisthenics, Second Edition: The Ultimate Guide to Bodyweight Exercise

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The ultimate guide to bodyweight exercises for anyone interested in taking their workouts to the next level without the use of weights, machines, or expensive gym membershipsComplete Calisthenics is an essential guide for anyone interested in losing weight, building core strength, and taking their workouts to the next level. Author and trainer Ashl...

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Description produit
Marque
GENERIC
Titre principal
Complete Calisthenics, Second Edition: The Ultimate Guide to Bodyweight Exercise
Editeur
North Atlantic Books
Type de produit
Paperback
Présentation du livre
Paperback
Release date
12/17/2019 12:00:00 AM
Langue d'origine
English
ISBN
1623174112
Dimensions
7.44 x 0.71 x 9.57 inches
Nombre de pages de livre
336 pages
Langue - Librairie
English
Résumé
The ultimate guide to bodyweight exercises for anyone interested in taking their workouts to the next level without the use of weights, machines, or expensive gym membershipsComplete Calisthenics is an essential guide for anyone interested in losing weight, building core strength, and taking their workouts to the next level. Author and trainer Ashley Kalym has designed a comprehensive, easy-to-follow guide to calisthenics using only one's own bodyweight for resistance. Readers will learn how to execute a wide range of exercises such as push-ups, pull-ups, core development movements, and lower-body routines. Also included are easy-to-follow instructions for the planche, the front and back lever, handstands, handstand push-ups, muscle-ups, leg training, and other key exercises. Complete Calisthenics includes essential information on workout preparation, simple props, nutrition, and an assortment of diverse training routines. New to this second edition are enhanced muscle-building exercises, instructions for optimal rest and recovery, and an assortment of original recipes. Kalym also includes samples from his personal food diary. With over 500 instructional photos, Complete Calisthenics takes readers on a path to creating physical endurance, agility, and power. The book is suitable for every level of athlete, from beginner to experienced. Read more
Auteur(s)
Ashley Kalym
Date de parution
12/17/2019 12:00:00 AM