Do Hard Things : La science de la résilience et de la force mentale - Steve Magness - Marjane Mall - Image 1
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Do Hard Things : La science de la résilience et de la force mentale - Steve Magness

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Découvrez une nouvelle approche de la résilience avec « Do Hard Things » de Steve Magness. Dans cet ouvrage de 320 pages, l'expert en performance et coach sportif déconstruit les mythes entourant la force mentale pour proposer un modèle fondé sur la science, la psychologie et les neurosciences. À travers quatre piliers fondamentaux, l'auteur vous g...

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Description produit
Marque
GENERIC
Titre principal
Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness – A Psychology Book on Mindfulness and Internally Motivated Success
Editeur
HarperOne
Type de produit
Paperback
Présentation du livre
Paperback
Release date
6/21/2022 12:00:00 AM
Langue d'origine
English
ISBN
3698008130
Dimensions
6 x 1.05 x 9 inches
Nombre de pages de livre
320 pages
Langue - Librairie
English
Résumé
A NATIONAL BESTSELLER"In Do Hard Things, Steve Magness beautifully and persuasively reimagines our understanding of toughness. This is a must-read for parents and coaches and anyone else looking to prepare for life's biggest challenges."—Malcolm Gladwell, author of Outliers and Talking to Strangers and host of the Revisionist History podcastFrom beloved performance expert, executive coach, and coauthor of Peak Performance Steve Magness comes a radical rethinking of mental toughness and what it means to achieve our high ambitions in the face of hard things.Toughness has long been held as the key to overcoming a challenge and achieving greatness, whether it is on the sports field, at a boardroom, or at the dining room table. Yet, the prevailing model has promoted a mentality based on fear, false bravado, and hiding any sign of weakness. In other words, the old model of toughness has failed us.Steve Magness, a performance scientist who coaches Olympic athletes, rebuilds our broken model of resilience with a new definition of inner strength grounded in the latest science and psychology. In Do Hard Things, Magness teaches us how we can work with our body – how experiencing discomfort, leaning in, paying attention, and creating space to take thoughtful action can be the true indications of cultivating such resilience. He offers four core pillars to cultivate such resilience: Pillar 1: Ditch the Façade, Embrace RealityPillar 2: Listen to Your BodyPillar 3: Respond, Instead of React Pillar 4: Transcend Discomfort Smart and wise all at once, this life-changing self-help book flips the script on what it means to be resilient. Drawing from mindfulness, military case studies, sports psychology, neuroscience, psychology, and philosophy, he provides a roadmap for navigating life’s challenges, overcoming performance anxiety, and achieving the kind of high performance that makes us happier, more successful, and, ultimately, better people. Read more
Auteur(s)
Steve Magness
Date de parution
6/21/2022 12:00:00 AM