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Feeling Good: Overcome Depression and Anxiety with Proven Techniques

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National Bestseller – More than five million copies sold worldwide!From renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem.Anxiety and depression are the most common mental hea...

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Description produit

Marque
GENERIC
Titre
Feeling Good: Overcome Depression and Anxiety with Proven Techniques
Éditeur
William Morrow Paperbacks
Type de produit
paperback
Présentation du livre
paperback
Date de sortie
4/6/1999 12:00:00 AM
Langue d'origine
English
ISBN
380731762
Nombre de pages
736 pages
Langue
English
Résumé
National Bestseller – More than five million copies sold worldwide!From renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem.Anxiety and depression are the most common mental health challenges in the world, affecting 18% of the U.S. population every year. But for many, the path to recovery seems daunting, endless, or completely out of reach.The good news is that through this powerful self-help guide, anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be alleviated. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques of CBT that will immediately lift your spirits and help you develop a positive outlook on life, enabling you to:Nip negative feelings in the budRecognize what causes your mood swingsDeal with guiltHandle hostility and criticismOvercome addiction to love and approvalBuild self-esteemFeel good every dayThis groundbreaking, life-changing book has helped millions overcome negative thoughts, manage mood swings, and discover joy in their daily lives. You owe it to yourself to FEEL GOOD!"I would personally evaluate David Burns' Feeling Good as one of the most significant books to come out of the last third of the Twentieth Century."—Dr. David F. Maas, Professor of English, Ambassador University Read more
Auteur
David D. Burns M.D.
Date de parution
4/6/1999 12:00:00 AM