Fit at 50: Your Guide to a Stronger, Fitter, and Happier (Mid) Life in Just 6 Weeks: A SUNDAY TIMES BESTSELLER - Marjane Mall - Image 1
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Fit at 50: Your Guide to a Stronger, Fitter, and Happier (Mid) Life in Just 6 Weeks: A SUNDAY TIMES BESTSELLER

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Livraison entre le Mercredi 9 septembre 2026 et le Jeudi 10 septembre 2026

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Marque : GENERIC
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The Sunday Times bestseller“The queen of midlife fitness” – The Times“We can't get enough of Caroline's Circuits” – Red magazine________Follow personal trainer and influencer, Caroline Idiens’ six-week programme, designed to help you get Fit at 50.With week-by-week, full-body strength-based workouts, accompanied by 60 recipes developed with a regis...

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Description produit

Marque
GENERIC
Titre
Fit at 50: Your Guide to a Stronger, Fitter, and Happier (Mid) Life in Just 6 Weeks: A SUNDAY TIMES BESTSELLER
Éditeur
DK RED
Type de produit
paperback
Présentation du livre
paperback
Date de sortie
3/6/2025 12:00:00 AM
Langue d'origine
English
ISBN
241715288
Nombre de pages
240 pages
Langue
English
Résumé
The Sunday Times bestseller“The queen of midlife fitness” – The Times“We can't get enough of Caroline's Circuits” – Red magazine________Follow personal trainer and influencer, Caroline Idiens’ six-week programme, designed to help you get Fit at 50.With week-by-week, full-body strength-based workouts, accompanied by 60 recipes developed with a registered dietitian specializing in women’s health, Fit at 50 will help you get stronger, fitter, and healthier in just six weeks. Caroline’s 360-degree programme will help you establish your fitness goals, progressively build up to longer workouts, and continue your fitness for decades to come.Caroline Idiens is a woman on a mission – a mission to show you that midlife can be the best time in a woman’s life. She has already helped thousands of women transform their fitness, confidence, and mid(life), with her global online members programme Caroline’s Circuits, and with Fit at 50 she can help you do the same.Sunday Times bestseller, March 2025 Read more
Auteur
Caroline Idiens
Date de parution
3/6/2025 12:00:00 AM