How to Meet Your Self: The Workbook for Self-Discovery - Dr. Nicole LePera - Marjane Mall - Image 1
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How to Meet Your Self: The Workbook for Self-Discovery - Dr. Nicole LePera

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Marque : GENERIC
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Découvrez "How to Meet Your Self", le cahier d'exercices pratique conçu par la Dre Nicole LePera, autrice du best-seller "How to Do the Work". Cet ouvrage interactif de 256 pages vous propose une méthode concrète pour explorer vos schémas mentaux, physiques et émotionnels afin d'amorcer une transformation personnelle durable. Idéal pour ceux qui so...

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Description produit

Marque
GENERIC
Titre
How to Meet Your Self: The Workbook for Self-Discovery
Éditeur
Harper Paperbacks
Type de produit
Paperback
Présentation du livre
Paperback
Date de sortie
12/6/2022 12:00:00 AM
Langue d'origine
English
ISBN
63267713
Nombre de pages
256 pages
Langue
English
Résumé
From Dr. Nicole LePera, author of the #1 New York Times bestseller How to Do the Work, comes an interactive workbook offering a practical roadmap for self-healing.At the root of all healing work is awakening consciousness, a process of shining light into the darkness of the unknown. In recent years, Dr. Nicole LePera has become the leading voice in psychological self-healing, helping millions of people around the world rise out of survival mode to consciously create authentic lives they love.In her first book, How to Do the Work, Dr. Nicole offered readers a revolutionary, holistic framework for self-healing. Now, in How to Meet Your Self, she shares an interactive workbook designed to help every reader uncover their Authentic Self and achieve lasting personal transformation. By objectively and compassionately observing the physical, mental, and emotional patterns that fill our days and create our current selves, we can more clearly see what we do not wish to carry into the future.We all fall into conditioned habits and patterns—products of our past—that lead to cycles of pain, stuckness, and self-destruction. But as Dr. Nicole shares, we also have the innate ability to awaken to and change the behaviors and habits that no longer serve us, a cornerstone of mental wellness allowing us to step into the highest versions of ourselves. And as you work through this book and witness these default habits, from sleep to movement to eating, through emotional reactivity and core beliefs, you will never again have to ask: “but where do I start?”How to Meet Your Self is a revolutionary guide, a kind and encouraging companion, and a comprehensive masterwork of self-understanding that will radically transform your inner work and outer world.This revolutionary guide to self-understanding delivers a masterclass in how to:Uncover Your Authentic Self: Objectively and compassionately observe the physical, mental, and emotional patterns that fill your days to see what you no longer wish
Auteur
Dr. Nicole LePera
Date de parution
12/6/2022 12:00:00 AM