Peak Performance : Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success - Brad Stulberg & Steve Magness - Marjane Mall - Image 1
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Peak Performance : Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success - Brad Stulberg & Steve Magness

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Découvrez les clés pour atteindre l'excellence sans vous épuiser avec cet ouvrage de référence signé Brad Stulberg et Steve Magness. À travers une approche mêlant récits inspirants et découvertes scientifiques récentes, les auteurs explorent comment optimiser vos performances, que ce soit dans le sport, le travail ou la vie personnelle. Ce livre de...

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Description produit

Marque
GENERIC
Titre
Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success
Éditeur
Rodale Books
Type de produit
Paperback
Présentation du livre
Paperback
Date de sortie
6/6/2017 12:00:00 AM
Langue d'origine
English
ISBN
7680730946
Nombre de pages
240 pages
Langue
English
Résumé
What does it take to go from good to great? Step up at work, in sports, and at home with this “transfixing book on how to sustain peak performance and avoid burnout” (Adam Grant).A few common principles drive performance, regardless of the field or the task at hand. Whether someone is trying to qualify for the Olympics, break ground in mathematical theory or craft an artistic masterpiece, many of the practices that lead to great success are the same. In Peak Performance, Brad Stulberg, a former McKinsey and Company consultant and writer who covers health and the science of human performance, and Steve Magness, a performance scientist and coach of Olympic athletes, team up to demystify these practices and demonstrate how you can achieve your best.The first book of its kind, Peak Performance combines the inspiring stories of top performers across a range of capabilities—from athletic to intellectual and artistic—with the latest scientific insights into the cognitive and neurochemical factors that drive performance in all domains. In doing so, Peak Performance uncovers new linkages that hold promise as performance enhancers but have been overlooked in our traditionally- siloed ways of thinking. The result is a life-changing book in which you can learn how to enhance your performance via myriad ways including: optimally alternating between periods of intense work and rest; priming the body and mind for enhanced productivity; and developing and harnessing the power of a self-transcending purpose.In revealing the science of great performance and the stories of great performers across a wide range of capabilities, Peak Performance uncovers the secrets of success, and coaches you on how to use them. If you want to take your game to the next level, whatever "your game" may be, Peak Performance will teach you how. Read more
Auteur
Brad Stulberg, Steve Magness
Date de parution
6/6/2017 12:00:00 AM