Real Skills for Real Life: A DBT Guide to Navigating Stress, Emotions, and Relationships - Marjane Mall - Image 1
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Real Skills for Real Life: A DBT Guide to Navigating Stress, Emotions, and Relationships

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Marque : GENERIC
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Everyone struggles sometimes. This book teaches you what to do about it. The proven skills of Dialectical Behavior Therapy (DBT) are beautifully presented by two leading experts in this inviting illustrated guide. Whether you want to learn how to manage intense emotions, build healthier relationships, or cope with a crisis, you will find 26 core DB...

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Description produit

Marque
GENERIC
Titre
Real Skills for Real Life: A DBT Guide to Navigating Stress, Emotions, and Relationships
Éditeur
The Guilford Press
Type de produit
paperback
Présentation du livre
paperback
Date de sortie
11/4/2025 12:00:00 AM
Langue d'origine
English
ISBN
1462555578
Dimensions
7 x 0.44 x 10 inches
Nombre de pages
158 pages
Langue
English
Résumé
Everyone struggles sometimes. This book teaches you what to do about it. The proven skills of Dialectical Behavior Therapy (DBT) are beautifully presented by two leading experts in this inviting illustrated guide. Whether you want to learn how to manage intense emotions, build healthier relationships, or cope with a crisis, you will find 26 core DBT skills along with decision trees pointing to which ones to try first and what to do next. Impactful graphics show how to use each skill step by step, including realistic examples. With warmth, clarity, and humor, this book puts science-based skills like Wise Mind, Validation, Problem Solving, and Radical Acceptance within anyone’s grasp--and sets you on the path to a more confident, balanced, and fulfilling life. It is an ideal stand-alone resource or therapist recommendation. Read more
Auteur
Shireen L. Rizvi, Jesse Finkelstein
Date de parution
11/4/2025 12:00:00 AM