Science of Strength Training - Austin Current - Livre broché - Marjane Mall - Image 1
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Science of Strength Training - Austin Current - Livre broché

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Marque : GENERIC
Vendu par HEAVENBOOKS.MA

Plongez au cœur de la physiologie et de l'anatomie avec cet ouvrage de référence signé Austin Current. Ce guide pratique, publié par DK, vous aide à comprendre les mécanismes musculaires pour transformer votre corps efficacement, que vous vous entraîniez à la maison ou en salle de sport. Grâce à des explications scientifiques accessibles, des plans...

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Description produit

Marque
GENERIC
Titre principal
Science of Strength Training: Understand the anatomy and physiology to transform your body (The Science of Fitness)
Editeur
DK
Type de produit
Paperback
Présentation du livre
Paperback
Release date
5/4/2021 12:00:00 AM
Langue d'origine
English
ISBN
744026954
Dimensions
7.76 x 0.75 x 9.17 inches
Nombre de pages de livre
224 pages
Langue - Librairie
English
Résumé
Is it time to lose weight, gain muscle, and speed up your metabolism? Discover the hard science needed to perfect each exercise and build your strongest body – at home or in the gymPacked with research that supports the notion that bodyweight exercises help you reach your weight and fitness goals, this simple to follow guide also gives you valuable insight into how nutrition and exercise can improve your health.Inside the pages of this strength training book, you’ll discover: • The physiology and benefits of strength training • Workout plans for beginners, enthusiasts, and personal trainers • The hard dietary science that debunks common myths and important information to properly fuel your body • Depictions of 33 exercises: how to do them, common mistakes, and the benefits of each Work towards your strength goalsIn this book, Author Austin Current takes readers through the science of strength training, weight loss, nutrition, and overall health. The book looks at why many people fear strength training, why they shouldn’t, and how they can incorporate it into their daily lives. Filled with CGI artwork and science-backed information, this exercise book will help you transform your body and improve your well-being. Not only that, but this title also includes full workout plans and over 100 individual exercises. You’ll learn how your muscles engage at each stage, how to do movements properly and without injury, and it shows you different variations for home and gym. This book is also packed with nutritional information and includes dietary advice for vegans and vegetarians. Discover more in the series DK's Science of series dives into the science of various types of exercises such as weight training, running, and yoga. Each book discusses the benefits of the specific type of workout and how you can transform your outlook about health and fitness. How The Book WorksThe first section ― human physiology ― introduces you to the wonder that is skeletal muscle and the mechani
Auteur(s)
Austin Current
Date de parution
5/4/2021 12:00:00 AM