The Calisthenics Bible: The Ultimate Guide That Brings You From Zero to Muscle-Up | Transform Your Body, Build Muscle, I - Marjane Mall - Image 1
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The Calisthenics Bible: The Ultimate Guide That Brings You From Zero to Muscle-Up | Transform Your Body, Build Muscle, I

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Livraison entre le Jeudi 11 juin 2026 et le Vendredi 12 juin 2026

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Marque : GENERIC
Vendu par HEAVENBOOKS.MA

The Only Calisthenics Guide You'll Ever Need — From Beginner to Advanced Skills in Just 20 Minutes a Day!Finally, the ultimate protocol for anyone who wants to transform their physique, unlock advanced calisthenics skills, and train anywhere — without gyms or expensive equipment.Here’s what makes this the ultimate calisthenics guide:Built for all l...

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Description produit
Marque
GENERIC
Titre principal
The Calisthenics Bible: The Ultimate Guide That Brings You From Zero to Muscle-Up | Transform Your Body, Build Muscle, Improve Mobility & Train Injury-Free With a 90-Day Bodyweight Training Program
Editeur
Logan J. Perl
Type de produit
Paperback
Présentation du livre
Paperback
Release date
12/19/2025 12:00:00 AM
Langue d'origine
English
ISBN
1806473275
Dimensions
8.5 x 0.35 x 11 inches
Nombre de pages de livre
151 pages
Langue - Librairie
English
Résumé
The Only Calisthenics Guide You'll Ever Need — From Beginner to Advanced Skills in Just 20 Minutes a Day!Finally, the ultimate protocol for anyone who wants to transform their physique, unlock advanced calisthenics skills, and train anywhere — without gyms or expensive equipment.Here’s what makes this the ultimate calisthenics guide:Built for all levels, featuring 3 progressive training tiers: Beginner, Intermediate, and Advanced160+ illustrated exercises, from basic to elite skills like the Front Lever, Muscle-Up and Human FlagA joint-safe training approach that protects your shoulders, elbows, and wristsThe exact strategies to break through plateaus and unlock new calisthenics skillsPowerful 20-minute workouts designed for busy people who want maximum results in minimal timeA location-proof training system that works at home, outdoors, or anywhere — even with zero equipmentThe 5 secrets to building muscle with calisthenics, even without weights or machinesA 90-day workout program designed to take you from your first push-up to elite skillsThis book is perfect forComplete beginners who want a clear step-by-step system to start calisthenicsWho already train with calisthenics but can't progress and want a clear system to finally unlock new skillsAdvanced athletes looking for elite skills and intense programs to push their body to its absolute limitsNo more random tutorials. No more copy-paste workouts. No more months stuck without progress.If you want to build real strength, unlock elite calisthenics skills, and finally train with a clear system, this guide was made for you! Read more
Auteur(s)
Logan J. Perl
Date de parution
12/19/2025 12:00:00 AM