The Calisthenics Bible - Logan J. Perl - Guide d'entraînement au poids du corps - Marjane Mall - Image 1
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The Calisthenics Bible - Logan J. Perl - Guide d'entraînement au poids du corps

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Marque : GENERIC
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Découvrez "The Calisthenics Bible" de Logan J. Perl, le guide complet pour transformer votre physique et maîtriser le calisthenics, quel que soit votre niveau. Cet ouvrage de 151 pages propose un programme structuré de 90 jours, conçu pour vous accompagner de vos premières pompes jusqu'à la réalisation de mouvements avancés comme le Muscle-Up. Grâc...

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Description produit

Marque
GENERIC
Titre
The Calisthenics Bible: The Ultimate Guide That Brings You From Zero to Muscle-Up | Transform Your Body, Build Muscle, Improve Mobility & Train Injury-Free With a 90-Day Bodyweight Training Program
Éditeur
Logan J. Perl
Type de produit
Paperback
Présentation du livre
Paperback
Date de sortie
12/19/2025 12:00:00 AM
Langue d'origine
English
ISBN
1806473275
Nombre de pages
151 pages
Langue
English
Résumé
The Only Calisthenics Guide You'll Ever Need — From Beginner to Advanced Skills in Just 20 Minutes a Day!Finally, the ultimate protocol for anyone who wants to transform their physique, unlock advanced calisthenics skills, and train anywhere — without gyms or expensive equipment.Here’s what makes this the ultimate calisthenics guide:Built for all levels, featuring 3 progressive training tiers: Beginner, Intermediate, and Advanced160+ illustrated exercises, from basic to elite skills like the Front Lever, Muscle-Up and Human FlagA joint-safe training approach that protects your shoulders, elbows, and wristsThe exact strategies to break through plateaus and unlock new calisthenics skillsPowerful 20-minute workouts designed for busy people who want maximum results in minimal timeA location-proof training system that works at home, outdoors, or anywhere — even with zero equipmentThe 5 secrets to building muscle with calisthenics, even without weights or machinesA 90-day workout program designed to take you from your first push-up to elite skillsThis book is perfect forComplete beginners who want a clear step-by-step system to start calisthenicsWho already train with calisthenics but can't progress and want a clear system to finally unlock new skillsAdvanced athletes looking for elite skills and intense programs to push their body to its absolute limitsNo more random tutorials. No more copy-paste workouts. No more months stuck without progress.If you want to build real strength, unlock elite calisthenics skills, and finally train with a clear system, this guide was made for you! Read more
Auteur
Logan J. Perl
Date de parution
12/19/2025 12:00:00 AM