The Complete Bone and Joint Health Plan: Help Prevent and Treat Osteoporosis and Arthritis - Marjane Mall - Image 1
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The Complete Bone and Joint Health Plan: Help Prevent and Treat Osteoporosis and Arthritis

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Livraison entre le Vendredi 19 juin 2026 et le Samedi 20 juin 2026

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Marque : GENERIC
Vendu par HEAVENBOOKS.MA

The first-of-its-kind, holistic program of more than 50 recipes and 50 exercises helps you optimize your bone and joint health safely at home.This comprehensive, easy-to-follow guide is the first resource to consider bone and joint health together. It provides science-based strategies to start improving your musculoskeletal health today. Learn whic...

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Description produit
Marque
GENERIC
Titre principal
The Complete Bone and Joint Health Plan: Help Prevent and Treat Osteoporosis and Arthritis
Editeur
Countryman Press
Type de produit
Paperback
Présentation du livre
Paperback
Release date
5/6/2025 12:00:00 AM
Langue d'origine
English
ISBN
1682689417
Dimensions
7 x 0.7 x 9 inches
Nombre de pages de livre
288 pages
Langue - Librairie
English
Résumé
The first-of-its-kind, holistic program of more than 50 recipes and 50 exercises helps you optimize your bone and joint health safely at home.This comprehensive, easy-to-follow guide is the first resource to consider bone and joint health together. It provides science-based strategies to start improving your musculoskeletal health today. Learn which nutrients the body needs in what amounts, which anti-inflammatory ingredients to keep in your kitchen, and what exercises can help improve bone health. The great-tasting recipes, for everyone from omnivores to vegans, are designed to fight inflammation and build bone density. The exercises require little or no equipment, promote balance and strength, and help decrease the chances of injuries or falls. Specific routines may even help alleviate pain in problem areas. With clear answers to common questions―including supplement recommendations and what to ask when you visit your doctor―this invaluable compendium offers the knowledge and confidence that you need on your journey to achieve stronger bones, healthier joints, and better mobility for life. 80 black-and-white photos Read more
Auteur(s)
Jocelyn Wittstein MD, Sydney Nitzkorski MS RD
Date de parution
5/6/2025 12:00:00 AM