The Complex PTSD Coping Skills Workbook: An Evidence-Based Approach to Manage Fear and Anger, Build Confidence, and Recl - Marjane Mall - Image 1
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The Complex PTSD Coping Skills Workbook: An Evidence-Based Approach to Manage Fear and Anger, Build Confidence, and Recl

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Marque : GENERIC
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Reclaim your life from C-PTSD with this powerful and compassionate workbook.If you’ve experienced long-term or repeated trauma—such as childhood abuse or neglect, domestic v i o l e n c e, betrayal, or prolonged emotional abuse—you may struggle with intense feelings of sadness, anger, anxiety, shame, and distrust toward others. You should know that...

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Description produit

Marque
GENERIC
Titre
The Complex PTSD Coping Skills Workbook: An Evidence-Based Approach to Manage Fear and Anger, Build Confidence, and Reclaim Your Identity
Éditeur
New Harbinger Publications
Type de produit
paperback
Présentation du livre
paperback
Date de sortie
9/1/2022 12:00:00 AM
Langue d'origine
English
ISBN
1684039703
Dimensions
8 x 0.46 x 10 inches
Nombre de pages
208 pages
Langue
English
Résumé
Reclaim your life from C-PTSD with this powerful and compassionate workbook.If you’ve experienced long-term or repeated trauma—such as childhood abuse or neglect, domestic v i o l e n c e, betrayal, or prolonged emotional abuse—you may struggle with intense feelings of sadness, anger, anxiety, shame, and distrust toward others. You should know that you aren’t alone, your pain is real, and there are ways to improve your mental health and begin to heal. This compassionate and evidence-based workbook can help you get started.This workbook offers an integrative approach for coping with complex post-traumatic stress disorder (C-PTSD) using cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), mindfulness, mentalization, and relational therapy. You’ll learn the most effective strategies to manage symptoms, overcome painful memories, and build self-confidence. Most importantly, you’ll find validation that your feelings aren’t “crazy” or “outsized,” and discover the skills needed to help you reclaim your life.This empowering workbook will help you:Identify and understand the root cause of your C-PTSDOvercome fear, hypervigilance, and avoidanceBalance emotions before they interfere with daily lifeSeek out and maintain relationships based in equality and respect Read more
Auteur
Tamara McClintock Greenberg PsyD
Date de parution
9/1/2022 12:00:00 AM