The Happi*ess Trap (Second Edition): How to Stop Struggling and Start Living - Marjane Mall - Image 1
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The Happi*ess Trap (Second Edition): How to Stop Struggling and Start Living

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Free yourself from depression, anxiety, and insecurity, and instead build a rich and meaningful life with the updated and expanded edition of the world’s best-selling guide to escaping the “happi*ess trap.” Over 1 million copies sold! In The Happi*ess Trap, Dr. Russ Harris provides a means to escape the epidemic of stress, anxiety, and depression, ...

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Description produit
Marque
GENERIC
Titre principal
The Happi*ess Trap (Second Edition): How to Stop Struggling and Start Living
Editeur
Shambhala
Type de produit
Paperback
Présentation du livre
Paperback
Release date
7/5/2022 12:00:00 AM
Langue d'origine
English
ISBN
1645471160
Dimensions
6 x 0.9 x 8.9 inches
Nombre de pages de livre
320 pages
Langue - Librairie
English
Résumé
Free yourself from depression, anxiety, and insecurity, and instead build a rich and meaningful life with the updated and expanded edition of the world’s best-selling guide to escaping the “happi*ess trap.” Over 1 million copies sold! In The Happi*ess Trap, Dr. Russ Harris provides a means to escape the epidemic of stress, anxiety, and depression, unlocking the secrets to a truly fulfilling life. Updated and expanded in its second edition, this empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before. Learn how to clarify your values, develop self-compassion, and find true satisfaction with this bigger and better guide to: • Reducing stress and worry • Handling painful thoughts and feelings more effectively • Breaking self-defeating habits • Overcoming insecurity and self-doubt • Building better relationships • Improving performance and finding fulfilment at work The Happi*ess Trap is for everyone. Whether you’re lacking confidence, facing illness, coping with loss, working in a high-stress job, or suffering from anxiety or depression, this book will show you how to build authentic happi*ess, from the inside out. Read more
Auteur(s)
Russ Harris
Date de parution
7/5/2022 12:00:00 AM