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The High 5 Habit : Take Control of Your Life with One Simple Habit - Mel Robbins

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Découvrez "The High 5 Habit", l'ouvrage inspirant de Mel Robbins, auteure à succès et experte en motivation. Dans ce livre de 264 pages, l'auteure propose une méthode simple et scientifiquement prouvée pour reprendre le contrôle de votre vie, renforcer votre confiance en vous et surmonter vos doutes. À travers une approche bienveillante, ce guide p...

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Description produit

Marque
GENERIC
Titre
The High 5 Habit: Take Control of Your Life with One Simple Habit
Éditeur
Hay House LLC
Type de produit
Paperback
Présentation du livre
Paperback
Date de sortie
1/3/2023 12:00:00 AM
Langue d'origine
English
ISBN
1401967493
Nombre de pages
264 pages
Langue
English
Résumé
From Mel Robbins, host of the #1 podcast, The Mel Robbins Podcast, and author of the #1 bestseller, The Let Them TheoryAN INSTANT NEW YORK TIMES AND INTERNATIONAL BESTSELLER TO HELP YOU OVERCOME ANXIETY AND BECOME MORE CONFIDENT, EFFECTIVE, AND FULFILLEDIn her global phenomenon The 5 Second Rule, Mel Robbins taught millions the five second secret to motivation. Now she's back with another simple, proven science-backed tool you can use to take control of your life: The High 5 Habit.Don't let the title fool you. This isn't a book about high fiving everyone else in your life. You're already doing that. Cheering for your favorite teams. Celebrating your friends. Supporting the people you love as they go after what they want in life.Imagine if you gave that same love and encouragement to yourself. Or even better, you made it a daily habit.You'd be unstoppable.In this encouraging book, Mel teaches you how to start high fiving the most important person in your life, the one who is staring back at you in the mirror: YOURSELF.If you are:· Struggling with self-doubt (and who doesn't?) …· Tired of that nagging critic in your head (could somebody evict them already?) …· Successful but all you focus on is what's going wrong (you're not alone) …· Sick of watching everybody else get ahead while you sit on the couch with your dog (don't bring your dog into this) …...Mel dedicates this book to you.Chapters Include:You Deserve a High 5 LifeScience Says This WorksI Have a Few Questions...Why Do I Torture Myself?Am I Broken?Where's All This Negative Crap Coming From?Why Am I Suddenly Seeing Hearts Everywhere?Why Is Life So Easy for Them and Not Me?Isn’t It Easier If I Say Nothing?How About I Start . . . Tomorrow?But Do You Like Me?How Come I Screw Everything Up?Can I Actually Handle This?Okay, You May Not Want to Read This ChapterEventually, It Will All Make SenseIt's time to give yourself the high fives, celebration, and support you deserve.With this book, you'll learn how to:· Use th
Auteur
Mel Robbins
Date de parution
1/3/2023 12:00:00 AM