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The Highly Sensitive Person: How to Thrive When the World Overwhelms You

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NATIONAL BESTSELLER • Are you a highly sensitive person? Discover how to better understand yourself and create a fuller, richer life with the help of a clinical psychologist—now with a new author’s note with updated research.“To say this book changed my life would be an understatement. I am forever grateful to Elaine Aron.”—Alanis Morissette, singe...

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Description produit
Marque
GENERIC
Titre principal
The Highly Sensitive Person: How to Thrive When the World Overwhelms You
Editeur
Broadway Books
Type de produit
Paperback
Présentation du livre
Paperback
Release date
6/2/1997 12:00:00 AM
Langue d'origine
English
ISBN
553062182
Dimensions
5.46 x 0.71 x 8.27 inches
Nombre de pages de livre
251 pages
Langue - Librairie
English
Résumé
NATIONAL BESTSELLER • Are you a highly sensitive person? Discover how to better understand yourself and create a fuller, richer life with the help of a clinical psychologist—now with a new author’s note with updated research.“To say this book changed my life would be an understatement. I am forever grateful to Elaine Aron.”—Alanis Morissette, singer, songwriter, activistDo you have a keen imagination and vivid dreams? Is time alone each day as essential to you as food and water? Are you “too shy” or “too sensitive” according to others? Do noise and confusion quickly overwhelm you? If your answers are yes, you may be a Highly Sensitive Person (HSP). Most of us feel overstimulated every once in a while, but for the highly sensitive person, it’s a way of life. In this groundbreaking book, Dr. Elaine Aron, a highly sensitive person herself, shows you how to identify this trait in yourself and make the most of it in everyday situations. In The Highly Sensitive Person, you will discover:• Self-assessment tests to help you identify your particular sensitivities• Ways to reframe your past experiences in a positive light and gain greater self-esteem in the process• Insight into how high sensitivity affects both work and personal relationships• Tips on how to deal with over-arousal• Information on medications and when to seek help• Techniques to enrich the soul and spirit Drawing on many years of research and hundreds on interviews, The Highly Sensitive Person will change the way you see yourself—and the world around you Read more
Auteur(s)
Elaine N. Aron
Date de parution
6/2/1997 12:00:00 AM