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The Highly Sensitive Person's Guide to Dealing with Toxic People: How to Reclaim Your Power from Narcissists and Other M

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Marque : GENERIC
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Protect your energy. Set boundaries. Reclaim your power from narcissistic abuse and emotional manipulation.If you’re a highly sensitive person (HSP) or empath, you may struggle with people-pleasing, anxiety, stress, and emotional overwhelm―especially when dealing with narcissists, manipulators, or other toxic people. Gaslighting, covert put-downs, ...

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Description produit

Marque
GENERIC
Titre
The Highly Sensitive Person's Guide to Dealing with Toxic People: How to Reclaim Your Power from Narcissists and Other Manipulators
Éditeur
New Harbinger Publications
Type de produit
paperback
Présentation du livre
paperback
Date de sortie
10/1/2020 12:00:00 AM
Langue d'origine
English
ISBN
1684035309
Dimensions
6 x 0.46 x 9 inches
Nombre de pages
208 pages
Langue
English
Résumé
Protect your energy. Set boundaries. Reclaim your power from narcissistic abuse and emotional manipulation.If you’re a highly sensitive person (HSP) or empath, you may struggle with people-pleasing, anxiety, stress, and emotional overwhelm―especially when dealing with narcissists, manipulators, or other toxic people. Gaslighting, covert put-downs, emotional hoovering, and hidden manipulation can leave you second-guessing yourself and feeling drained. So how do you protect yourself without losing your compassion?Grounded in evidence-based CBT (cognitive behavioral therapy) and DBT (dialectical behavior therapy), this practical survival guide gives you clear tools to recognize toxic behavior, set boundaries, and heal from narcissistic abuse.In this book, you will learn how to:Identify gaslighting, projection, hoovering, and other common manipulation tacticsStop people-pleasing and set strong, healthy emotional boundariesProtect yourself from narcissistic, antisocial, sociopathic, and emotionally abusive behaviorNavigate toxic dynamics in dating, marriage, divorce, coparenting, parenting, and the workplaceRecover from hidden trauma, emotional abuse, and PTSD-related stressRebuild self-trust, confidence, and coping skills as a survivorPreserve your empathy and sensitivity without becoming a targetWhether you’re divorcing a narcissistic partner, dealing with a self-absorbed coworker, healing from a toxic relationship, or trying to survive a nightmare family dynamic, this book offers a clear, practical toolbox for recovery and self-protection.If you’re ready to stop feeling manipulated and start living free from emotional abuse, this guide will help you move forward with strength. Read more
Auteur
Shahida Arabi MA, Andrea Schneider LCSW
Date de parution
10/1/2020 12:00:00 AM