The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress

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Livraison entre le Vendredi 5 juin 2026 et le Dimanche 7 juin 2026

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Imagine an 8-week program that can help you overcome depression, anxiety, and stress‚Äîby simply learning new ways to respond to your own thoughts and feelings. That program is mindfulness-based cognitive therapy (MBCT), and it has been tested and proven effective in clinical trials throughout the world. Now you can get the benefits of MBCT any tim...

The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress

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