The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery - Marjane Mall - Image 1
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The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery

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- From Brianna Wiest — international bestselling author - One of the most-read voices in personal development of the last decade. - Featured on TODAY, Oprah Daily, Forbes, Harper's Bazaar, Psychology Today, Selena Gomez's Wondermind, and Rick Rubin's Tetragrammaton. - Her books have sold millions of copies and are being translated into 40+ language...

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Description produit
Marque
GENERIC
Titre principal
The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery
Editeur
Thought Catalog Books
Type de produit
Paperback
Présentation du livre
Paperback
Release date
5/29/2020 12:00:00 AM
Langue d'origine
English
ISBN
1949759229
Dimensions
5 x 0.62 x 8 inches
Nombre de pages de livre
248 pages
Langue - Librairie
English
Résumé
- From Brianna Wiest — international bestselling author - One of the most-read voices in personal development of the last decade. - Featured on TODAY, Oprah Daily, Forbes, Harper's Bazaar, Psychology Today, Selena Gomez's Wondermind, and Rick Rubin's Tetragrammaton. - Her books have sold millions of copies and are being translated into 40+ languages. With over 1 million copies sold and a quote that has been read more than 75 million times, The Mountain Is You is not just a bestseller — it is a cultural touchstone. Here is the central idea of this book, stated plainly: you are not sabotaging yourself because something is wrong with you. You are sabotaging yourself because two parts of you want different things, and the part you're not listening to is winning. Your conscious mind has goals. Your unconscious mind has needs. When those two are in conflict, the unconscious wins — every time. The result looks like procrastination, self-defeat, chronic anxiety, relationships that keep failing, goals you keep almost reaching. But those patterns are not evidence of brokenness. They are messages. This book teaches you to read them. Wiest structures the journey in three parts: first, observing the mountain — understanding the nature and roots of your self-sabotage without judgment. Then ascending it — the active, often uncomfortable work of rewiring patterns, building emotional intelligence, and learning to act from your highest potential self. Finally, reaching the summit — not a destination of perfection, but a new relationship with yourself built on awareness, resilience, and self-mastery. Along the way, the book covers the psychology of emotional avoidance, the neuroscience of trauma stored in the body, the mechanics of the shadow self, how core needs generate unconscious commitments, and the crucial distinction between circumstances that are chronic versus those that are situational. It is intellectually grounded without being clinical, and practical without being reducti
Auteur(s)
Brianna Wiest
Date de parution
5/29/2020 12:00:00 AM