The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery

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This is a book about self-sabotage. Why we do it, when we do it, and how to stop doing it—for good.Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by be...

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Marque: GENERIC
Titre principal: The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery
Editeur: Thought Catalog Books
Type de produit: paperback
Présentation du livre: paperback
Release date: 6/1/2020 12:00:00 AM
Langue d'origine: English
ISBN: 1949759229
Dimensions: 12.7 x 1.57 x 20.32 cm
Nombre de pages de livre: 350 pages
Langue - Librairie: English
Résumé: This is a book about self-sabotage. Why we do it, when we do it, and how to stop doing it—for good.Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential.For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb.In the end, it is not the mountain we master, but ourselves. Read more
Auteur(s): Brianna Wiest
Date de parution: 6/1/2020 12:00:00 AM