The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time - Marjane Mall - Image 1
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The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time

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There isn’t “one big solution” to ease depression—instead there are several small, simple steps you can take to alter your brain activity and chemistry. This newly revised and updated 10th anniversary edition of The Upward Spiral offers actionable strategies to help you reshape your brain and build the life you want. Depression can feel like a down...

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Description produit
Marque
GENERIC
Titre principal
The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
Editeur
New Harbinger Publications
Type de produit
Paperback
Présentation du livre
Paperback
Release date
11/1/2025 12:00:00 AM
Langue d'origine
English
ISBN
9253394498
Dimensions
1.18 x 6 x 9 inches
Nombre de pages de livre
240 pages
Langue - Librairie
English
Résumé
There isn’t “one big solution” to ease depression—instead there are several small, simple steps you can take to alter your brain activity and chemistry. This newly revised and updated 10th anniversary edition of The Upward Spiral offers actionable strategies to help you reshape your brain and build the life you want. Depression can feel like a downward spiral, pulling you into a vortex of sadness, fatigue, and apathy. In The Upward Spiral, neuroscientist Alex Korb demystifies the intricate brain processes that cause depression and offers a practical and effective approach to getting better. Based on the latest research in neuroscience, this book provides dozens of straightforward tips you can do every day to rewire your brain and create an upward spiral towards a happier, healthier life. If you suffer from depression, this book offers an engaging and informative look at the neuroscience behind our emotions, thoughts, and actions. This updated edition also includes new research on the impact of social media and smart phones on mental health. Small steps in the right direction can have profound effects―giving you the power to become your best self as you literally reshape your brain, one small change at a time. Read more
Auteur(s)
Alex Korb PhD, Daniel J. Siegel MD
Date de parution
11/1/2025 12:00:00 AM