The Warrior's Meditation : Méditation, gestion du stress et développement cognitif - Richard L. Haight (Livre broché) - Marjane Mall - Image 1
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The Warrior's Meditation : Méditation, gestion du stress et développement cognitif - Richard L. Haight (Livre broché)

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Découvrez "The Warrior's Meditation", une approche unique de la méditation conçue pour le monde moderne, loin des pratiques monastiques traditionnelles. Richard L. Haight, maître de quatre arts samouraïs, propose une méthode pratique pour cultiver la présence, la clarté mentale et la gestion du stress au quotidien, sans avoir besoin de longues heur...

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Description produit

Marque
GENERIC
Titre principal
The Warrior's Meditation: The Best-Kept Secret in Self-Improvement, Cognitive Enhancement, and Stress Relief, Taught by a Master of Four Samurai Arts (Total Embodiment Method TEM)
Editeur
Shinkaikan Body, Mind, Spirit LLC
Type de produit
Paperback
Présentation du livre
Paperback
Release date
12/15/2021 12:00:00 AM
Langue d'origine
English
ISBN
1734965886
Dimensions
6.24 x 0.64 x 9.24 inches
Nombre de pages de livre
198 pages
Langue - Librairie
English
Résumé
Learn to consciously control your brainwaves, to meditate with your eyes open—during your active daily life. It's like uncovering your hidden anti-stress superpower.Discover the original, instinctive, non-religious form of meditation that the modern world forgot.In The Warrior’s Meditation, Richard L Haight—master teacher of four samurai arts—reveals the best-kept secret in self-mastery, cognitive development, and stress relief. This isn't meditation for monks in caves. It's for warriors in the world—people like you, navigating chaos, pressure, and uncertainty.Imagine walking through your day with calm, clear awareness. Your mind sharp. Your body relaxed. Your actions flowing effortlessly from presence.Anxiety fades. Emotional control increases. Immune function strengthens.Your brain physically transforms, building grey matter where focus, clarity, and compassion live.This is the Warrior’s Meditation—a practical, embodied path to presence in motion.To understand it, picture a lone Samurai surrounded by enemies.A beginner's mind flits anxiously from threat to threat—tiring, chaotic, doomed.An expert spreads awareness in all directions, but still plans and worries—hesitating, vulnerable.The master?His mind is still. His awareness is total. There is no plan, no fear.Only right action—arising naturally, effortlessly, from deep presence.Now imagine bringing that same depth of calm clarity into your life.You don’t need hours a day on a cushion. You need a way to live—and act—from your center, no matter where you are or what’s happening around you.The Warrior’s Meditation gives you that.With this book, you’ll learn how to:Access a form of meditation you can practice anytime, anywhereReduce emotional reactivity and anxiety while boosting creativity and memoryIncrease self-awareness, emotional intelligence, and compassionBring calm and clarity into daily conversations, decisions, and challengesMove from “doing” meditation to being meditationLive vibrantly from a deeper, true
Auteur(s)
Richard L Haight, Edward Austin Hall, Hester Lee Furey, Nathaniel Dasco
Date de parution
12/15/2021 12:00:00 AM