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True Refuge: Finding Peace and Freedom in Your Own Awakened Heart

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From the award–winning author of Radical Acceptance comes “a healing and helpful meditation [and] a gracefully written spiritual gem on awareness, refuge, and presence” (Spirituality & Practice).“This is a precious gift, filled with insight, shared from heart to heart.”—Thich Nhat HanhHow do you cope when facing life-threatening illness, family con...

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Description produit

Marque
GENERIC
Titre
True Refuge: Finding Peace and Freedom in Your Own Awakened Heart
Éditeur
Bantam
Type de produit
paperback
Présentation du livre
paperback
Date de sortie
1/12/2016 12:00:00 AM
Langue d'origine
English
ISBN
553386344
Nombre de pages
320 pages
Langue
English
Résumé
From the award–winning author of Radical Acceptance comes “a healing and helpful meditation [and] a gracefully written spiritual gem on awareness, refuge, and presence” (Spirituality & Practice).“This is a precious gift, filled with insight, shared from heart to heart.”—Thich Nhat HanhHow do you cope when facing life-threatening illness, family conflict, a faltering relationship, old trauma, obsessive thinking, overwhelming emotion, or inevitable loss? If you’re like most people, chances are you react with fear and confusion, falling back on timeworn strategies: anger, self-judgment, and addictive behaviors. But there is another way. Beneath the turbulence of our thoughts and emotions exists a profound stillness, a silent awareness capable of limitless love. Tara Brach calls this awareness our true refuge, because it is available to every one of us, at any moment. Based on a fresh interpretation of the three classic Buddhist gateways to freedom—truth, love, and awareness—True Refuge shows us the way not just to heal our suffering, but also to cultivate our capacity for genuine happiness. Through spiritual teachings, guided meditations, and inspirational stories of people who discovered loving presence during times of great struggle, Brach invites us to connect more deeply with our own inner life, one another, and the world around us. Read more
Auteur
Tara Brach
Date de parution
1/12/2016 12:00:00 AM