Why Has Nobody Told Me This Before?: An International Bestselling Guide to Mental Health and Emotional Resilience from a - Marjane Mall - Image 1
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Why Has Nobody Told Me This Before?: An International Bestselling Guide to Mental Health and Emotional Resilience from a

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Over 1 million copies sold worldwide!International Bestseller“Smart, insightful, and warm. Dr. Julie is both the expert and wise friend we all need.”—Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the Dear Therapists podcastDrawing on years of experience as a clinical psychologist, online sensati...

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Description produit

Marque
GENERIC
Titre
Why Has Nobody Told Me This Before?: An International Bestselling Guide to Mental Health and Emotional Resilience from a Clinical Psychologist
Éditeur
HarperOne
Type de produit
paperback
Présentation du livre
paperback
Date de sortie
12/30/2025 12:00:00 AM
Langue d'origine
English
ISBN
63227940
Nombre de pages
368 pages
Langue
English
Résumé
Over 1 million copies sold worldwide!International Bestseller“Smart, insightful, and warm. Dr. Julie is both the expert and wise friend we all need.”—Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the Dear Therapists podcastDrawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith provides the skills you need to navigate common life challenges and take charge of your emotional and mental health in her debut book.Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith’s expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself. Why Has Nobody Told Me This Before tackles everyday issues and offers practical solutions in b i t e-sized, easy-to-digest entries which make it easy to quickly find specific information and guidance. Your mental well-being is just as important as your physical well-being. Packed with proven strategies, Dr. Julie’s empathetic guide offers a deeper understanding of how your mind works and gives you the insights and help you need to nurture your mental health every day. Wise and practical, Why Has Nobody Told Me This Before might just change your life. Read more
Auteur
Julie Smith
Date de parution
12/30/2025 12:00:00 AM