Adult Survivors of Toxic Family Members: Tools to Maintain Boundaries, Deal with Criticism, and Heal from Shame After Ti - Marjane Mall - Image 1
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Adult Survivors of Toxic Family Members: Tools to Maintain Boundaries, Deal with Criticism, and Heal from Shame After Ti

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Marque : GENERIC
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Considering going no contact with a toxic family member? You deserve peace, healing, and the freedom to choose well-being over family dysfunction.Ending contact with a toxic parent, sibling, or relative can feel terrifying―even when you know it’s necessary. You may struggle with guilt, shame, self-doubt, or fear of judgment from others. But choosin...

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Description produit

Marque
GENERIC
Titre
Adult Survivors of Toxic Family Members: Tools to Maintain Boundaries, Deal with Criticism, and Heal from Shame After Ties Have Been Cut
Éditeur
New Harbinger Publications
Type de produit
paperback
Présentation du livre
paperback
Date de sortie
4/1/2022 12:00:00 AM
Langue d'origine
English
ISBN
1684039282
Nombre de pages
224 pages
Langue
English
Résumé
Considering going no contact with a toxic family member? You deserve peace, healing, and the freedom to choose well-being over family dysfunction.Ending contact with a toxic parent, sibling, or relative can feel terrifying―even when you know it’s necessary. You may struggle with guilt, shame, self-doubt, or fear of judgment from others. But choosing to cut ties with an abusive or dysfunctional family member is not selfish―it’s an act of self-protection and self-respect.In Adult Survivors of Toxic Family Members, psychologist and toxic-family survivor Sherrie Campbell offers compassionate, practical guidance for anyone navigating estrangement, no contact, or boundary-setting with a toxic family member. Drawing from clinical expertise and lived experience, she provides clear tools to help you heal from emotional abuse, reclaim your self-worth, and move forward with confidence.In this book, you’ll learn how to:Set firm, healthy boundaries after going no contactCope with guilt, shame, and external judgmentBreak free from toxic family dynamics and legacy dysfunctionHeal from emotional abuse and chronic self-doubtDevelop self-care, self-trust, and emotional resilienceBuild healthy, loving relationships outside the toxic systemWhether you are considering severing ties, actively distancing yourself, or already estranged from a toxic family member, this empowering guide will help you validate your decision, strengthen your resolve, and create a life rooted in safety, clarity, and self-respect.You are not alone―and you are not wrong for protecting your peace. Read more
Auteur
Sherrie Campbell PhD, Wendy T. Behary LCSW
Date de parution
4/1/2022 12:00:00 AM