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Be Your Future Self Now: The Science of Intentional Transformation

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Marque : GENERIC
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This isn’t a book about BECOMING it’s about BEING: noted psychologist Dr. Benjamin Hardy shows how to imagine the person you want to be, then BE that person now. When you do this, your imagined FUTURE directs your behavior, rather than your past.Who is your Future-Self?That question may seem trite. But it’s literally the answer to all of your life’...

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Description produit

Marque
GENERIC
Titre
Be Your Future Self Now: The Science of Intentional Transformation
Éditeur
Hay House LLC
Type de produit
paperback
Présentation du livre
paperback
Date de sortie
8/1/2023 12:00:00 AM
Langue d'origine
English
ISBN
1401974015
Nombre de pages
256 pages
Langue
English
Résumé
This isn’t a book about BECOMING it’s about BEING: noted psychologist Dr. Benjamin Hardy shows how to imagine the person you want to be, then BE that person now. When you do this, your imagined FUTURE directs your behavior, rather than your past.Who is your Future-Self?That question may seem trite. But it’s literally the answer to all of your life’s questions. It’s the answer to what you’re going to do today. It’s the answer to how motivated you are, and how you feel about yourself. It’s the answer to whether you’ll distract yourself on social media for hours, whether you’ll eat junk food, and what time you get up in the morning.Your imagined Future-Self is the driver of your current reality. It is up to you to develop the ability to imagine better and more expansive visions of your Future-Self.Your current view of your Future-Self is very limited. If you seek learning, growth, and new experiences, you’ll be able to imagine a different and better Future-Self than you currently can.It’s not only useful to see your Future-Self as a different person from who you are today, but it is also completely accurate. Your Future-Self will not be the same person you are today. They will see the world differently. They’ll have had experiences, challenges, and growth you currently don’t have. They’ll have different goals and priorities. They’ll have different habits. They’ll also be in a different world—a world with different cultural values, different technologies, and different challenges. Read more
Auteur
Dr. Benjamin Hardy
Date de parution
8/1/2023 12:00:00 AM