Burnout Recovery: 15 techniques to overcome chronic stress, regain control, restore your energy and your focus - Marjane Mall - Image 1
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Burnout Recovery: 15 techniques to overcome chronic stress, regain control, restore your energy and your focus

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Marque : GENERIC
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Has burnout left you feeling exhausted, trapped, angry, and overwhelmed? Then it’s time you beat it by following these practical strategies…First reported in the 1970s, burnout has always been seen as the result of workplace stress, to the point where you’ve exhausted yourself physically and emotionally.According to a survey by Mental Health Americ...

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Description produit

Marque
GENERIC
Titre
Burnout Recovery: 15 techniques to overcome chronic stress, regain control, restore your energy and your focus
Éditeur
Kristel\Guerreiro#LLC
Type de produit
paperback
Présentation du livre
paperback
Date de sortie
8/2/2022 12:00:00 AM
Langue d'origine
English
ISBN
7271458514
Nombre de pages
142 pages
Langue
English
Résumé
Has burnout left you feeling exhausted, trapped, angry, and overwhelmed? Then it’s time you beat it by following these practical strategies…First reported in the 1970s, burnout has always been seen as the result of workplace stress, to the point where you’ve exhausted yourself physically and emotionally.According to a survey by Mental Health America and FlexJobs, 75% of employees reported burnout from work, leading to lack of interest, work-related stress, fatigue, and emotional exhaustion.But there is a sinister turn to burnout that often goes unnoticed: it punctures your life from within.In your quest to stand out, become successful, stay socially relevant, and impress those around you, you end up sandwiching yourself. When this pressure manifests as burnout, it derails your life.Think about the times when you’ve felt:Stressed, unfocused, and tired with your jobEmotionally drained, uninterested, and even bitter towards your personal relationshipsA lack of motivation and inflating self-doubt that keeps you from livingAnd no matter how many breaks or medications you take, you cannot uproot these problems that burnout leaves behind.However, combating this psychological epidemic doesn’t require you to be superhuman.In fact, recovering from burnout doesn’t even have to be complicated.And the first step is to look within…In this detailed burnout recovery guide, you will discover:5 critical life skills with practical guidelines to help aid in your recoveryA thorough understanding of burnout and its related conditions, as well as its warning signsThe 5 stages of burnout and how each stage manifests behaviorally and psychologicallyThe real reason why you’re burning out (and how your individual differences and experiences might be contributing to it)A DIY quiz to help you assess your situation and see your progressStrategies to help you with social situations and relationships in order to keep burnout at bayHow self-care can help you break out of the cycle of burnout and fi
Auteur
Amber Pierce
Date de parution
8/2/2022 12:00:00 AM