Change Your Brain Every Day: Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and R - Marjane Mall - Image 1
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Change Your Brain Every Day: Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and R

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Wall Street Journal and Publishers Weekly bestseller366 Days to a Better Brain, Mind, and Life!In Change Your Brain Every Day psychiatrist and clinical neuroscientist Daniel Amen, MD, draws on over 40 years’ clinical practice with tens of thousands of patients to give you the most effective daily habits he has seen that can help you improve your br...

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Description produit

Marque
GENERIC
Titre
Change Your Brain Every Day: Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships
Éditeur
Tyndale Refresh
Type de produit
paperback
Présentation du livre
paperback
Date de sortie
3/21/2023 12:00:00 AM
Langue d'origine
English
ISBN
594859220
Nombre de pages
416 pages
Langue
English
Résumé
Wall Street Journal and Publishers Weekly bestseller366 Days to a Better Brain, Mind, and Life!In Change Your Brain Every Day psychiatrist and clinical neuroscientist Daniel Amen, MD, draws on over 40 years’ clinical practice with tens of thousands of patients to give you the most effective daily habits he has seen that can help you improve your brain, master your mind, boost your memory, and make you feel happier, healthier, and more connected to those you love.Incorporating Dr. Amen’s tiny habits and practices over the course of a year will help you:Manage your mind to support your happiness, inner peace, and successDevelop lifelong strategies for dealing with whatever stresses come your wayCreate an ongoing sense of purpose in a way that informs your daily actionsLearn major life lessons Dr. Amen has gleaned from studying hundreds of thousands of brain scansImagine what you could learn by spending every day for a year on a psychiatrist’s couch. In the pages of Change Your Brain Every Day, you’ll get a year’s worth of life-changing daily wisdom from Dr. Amen, one of the world’s most prominent psychiatrists.Today is the day to start changing the trajectory of your life, one tiny step at a time. Read more
Auteur
Daniel G. Amen, MD
Date de parution
3/21/2023 12:00:00 AM