Dopamine Nation et The Official Dopamine Nation Workbook - Coffret 2 livres par Dr Anna Lembke - Marjane Mall - Image 1
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Dopamine Nation et The Official Dopamine Nation Workbook - Coffret 2 livres par Dr Anna Lembke

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Découvrez ce coffret exclusif réunissant deux ouvrages essentiels du Dr Anna Lembke : le best-seller « Dopamine Nation » et son cahier d'exercices officiel. Dans « Dopamine Nation », la psychiatre explore les mécanismes neurologiques de nos addictions modernes et propose des solutions concrètes pour retrouver l'équilibre et le bien-être. Le cahier ...

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Description produit
Marque
GENERIC
Titre principal
Dopamine Nation and The Official Dopamine Nation Workbook 2 Books Set by Dr Anna Lembke
Editeur
Headline Ltd
Type de produit
Paperback
Présentation du livre
Paperback
Release date
11/13/2025 12:00:00 AM
Langue d'origine
English
ISBN
678470111
Nombre de pages de livre
496 pages
Langue - Librairie
English
Résumé
Please Note The individual books included in this listing will be dispatched as per the original UK ISBN and UK edition cover image shown—are included in the Dopamine Nation and The Official Dopamine Nation Workbook 2 Books Set by Dr Anna Lembke:Dopamine NationWe are a wired generation. In these fast-paced times we are constantly bombarded by high-reward, high-dopamine stimuli. From texting to social media, food to drugs, gambling to shopping, we have become addicted to fleeting and distracting pleasures that are making us sick.In Dopamine Nation, psychiatrist and bestselling author Dr Anna Lembke reveals why our relentless pursuit of pleasure leads to pain and what we can do about it. Bringing together cutting-edge neuroscience with the gripping real life experiences from her clinical practice, Lembke explores how contentment and connectedness are essential tools in keeping dopamine in check. This is an essential book for anyone wanting to find a balance for a happier life.The Official Dopamine Nation WorkbookA practical companion to the international bestseller Dopamine Nation, for individuals, families, counsellors, teachers, and anyone who wants to go beyond the narrative and engage in practices that will reset reward pathways for a more flourishing life.In Dopamine Nation, Dr. Lembke introduced readers to her ground-breaking research that demonstrates how abundance itself is a stressor, contributing to rising rates of addiction, depression, and anxiety. Now, she's written the workbook that we've all been waiting for.Full of specific exercises, fill-in tables, and inspiring examples, readers will be able to more clearly identify the substances and behaviors they struggle to moderate. Read more
Auteur(s)
Dr Anna Lembke
Date de parution
11/13/2025 12:00:00 AM