210
00DH
420.00 DH
-50%
Feeling Great: The Revolutionary New Treatment for Depression and Anxiety
Livraison
DétailsFrais de livraison à partir de :
Livraison entre le Mardi 8 septembre 2026 et le Mercredi 9 septembre 2026
À propos de cet article :
Marque : GENERIC
Vendu par KECHBOOK
Do you sometimes feel . . .Down, depressed, or unhappy? Anxious, panicky, or insecure?Guilty, inadequate, or worthless? Lonely, unwanted, or alone?For decades, we've been told that "negative" feelings like depression and anxiety are the result of what's wrong with us, which creates feelings of shame and makes it sound like we're broken and need to ...
Partagez ce produit
1
Mode de paiement
Paiement par carte bancaire
Carte marocaines
Paiement à la livraison
Paiement en espèce à la livraison
Politique de retours
Note de politique de retour
Produits 100% authentiques
Livraison partout au Maroc
Satisfait ou remboursé
Offre nationale et internationaleDescription produit
- Marque
- GENERIC
- Titre
- Feeling Great: The Revolutionary New Treatment for Depression and Anxiety
- Éditeur
- Bridge City Books
- Type de produit
- paperback
- Présentation du livre
- paperback
- Date de sortie
- 9/17/2024 12:00:00 AM
- Langue d'origine
- English
- ISBN
- 1962305392
- Nombre de pages
- 536 pages
- Langue
- English
- Résumé
- Do you sometimes feel . . .Down, depressed, or unhappy? Anxious, panicky, or insecure?Guilty, inadequate, or worthless? Lonely, unwanted, or alone?For decades, we've been told that "negative" feelings like depression and anxiety are the result of what's wrong with us, which creates feelings of shame and makes it sound like we're broken and need to be "fixed." But what if we have it all backwards? What if our negative moods do not result from what's wrong with us but, rather, what's right with us?This is the revolutionary mind shift you will find in Feeling Great. Written by Dr. David Burns, a pioneer of cognitive therapy and author of the national bestseller Feeling Good: The New Mood Therapy, this book describes a groundbreaking high-speed treatment for depression and anxiety based on one simple notion: Our struggles actually reflect what is most beautiful about us. And when we can see our negative thoughts and feelings from this radically different perspective, recovery becomes possible-sometimes even in the blink of an eye!Based on Dr. Burns's 40+ years of research and more than 40,000 hours treating individuals with severe mood issues, Feeling Great is filled with inspiring real-life case studies and more than 50 actionable tools to crush the negative thoughts that rob you of happiness and self-esteem. You can change the way you feel. In fact, you owe it to yourself to feel GREAT! Read more
- Auteur
- David D. Burns MD
- Date de parution
- 9/17/2024 12:00:00 AM
