How to Be an Adult in Relationships: The Five Keys to Mindful Loving - Marjane Mall - Image 1
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How to Be an Adult in Relationships: The Five Keys to Mindful Loving

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Marque : GENERIC
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This beloved book has touched hundreds of thousands of lives with its profound and actionable advice. Retaining the core message of becoming more mindful in our relationships, this edition includes new and revised material that addresses how we live and love today. A new preface touches on David Richo’s experience with the book over time and outlin...

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Description produit

Marque
GENERIC
Titre
How to Be an Adult in Relationships: The Five Keys to Mindful Loving
Éditeur
Shambhala
Type de produit
paperback
Présentation du livre
paperback
Date de sortie
11/2/2021 12:00:00 AM
Langue d'origine
English
ISBN
1611809541
Dimensions
5.55 x 0.87 x 8.46 inches
Nombre de pages
320 pages
Langue
English
Résumé
This beloved book has touched hundreds of thousands of lives with its profound and actionable advice. Retaining the core message of becoming more mindful in our relationships, this edition includes new and revised material that addresses how we live and love today. A new preface touches on David Richo’s experience with the book over time and outlines the key updates, including attention to online dating and modern communication styles as well as new perspectives on anger and ending relationships. “Most people think of love as a feeling,” says Richo, “but love is not so much a feeling as a way of being present.” How to Be an Adult in Relationships explores five hallmarks of mindful loving and how they play a key role in our relationships. Adult love is based on a mutual commitment to what Richo calls the “five A’s”: attention, acceptance, appreciation, affection, and allowing. Brimming with practical exercises for couples and singles, How to Be an Adult in Relationships offers heartening insights into a lifelong journey of love. Topics include: • Becoming conscious of our relationship patterns and how they relate to childhood • Recognizing and attracting someone who can show adult love • Understanding the phases relationships go through • Creating and maintaining healthy boundaries • Overcoming fears of abandonment and engulfment • Expressing anger and other emotions in adult and loving ways • Surviving break-ups with our self-esteem intact • Understanding love as a spiritual journey Read more
Auteur
David Richo, Kathlyn Hendricks
Date de parution
11/2/2021 12:00:00 AM