How to Menopause: Take Charge of Your Health, Reclaim Your Life, and Feel Even Better than Before - Marjane Mall - Image 1
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How to Menopause: Take Charge of Your Health, Reclaim Your Life, and Feel Even Better than Before

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Livraison entre le Jeudi 11 juin 2026 et le Vendredi 12 juin 2026

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Marque : GENERIC
Vendu par HEAVENBOOKS.MA

INSTANT NEW YORK TIMES BESTSELLER • USA TODAY BESTSELLER • PUBLISHER'S WEEKLY BESTSELLER • Next Big Idea Club Must Read Book EXPERT-DRIVEN, GIRLFRIEND-APPROVED • The perimenopause and menopause manual that cuts through the chaos so you can take back control of your body, your confidence, and your life—from Emmy award-winning journalist, documentary...

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Description produit
Marque
GENERIC
Titre principal
How to Menopause: Take Charge of Your Health, Reclaim Your Life, and Feel Even Better than Before
Editeur
Balance
Type de produit
Paperback
Présentation du livre
Paperback
Release date
3/25/2025 12:00:00 AM
Langue d'origine
English
ISBN
306833549
Dimensions
6.4 x 1.23 x 9.22 inches
Nombre de pages de livre
384 pages
Langue - Librairie
English
Résumé
INSTANT NEW YORK TIMES BESTSELLER • USA TODAY BESTSELLER • PUBLISHER'S WEEKLY BESTSELLER • Next Big Idea Club Must Read Book EXPERT-DRIVEN, GIRLFRIEND-APPROVED • The perimenopause and menopause manual that cuts through the chaos so you can take back control of your body, your confidence, and your life—from Emmy award-winning journalist, documentary filmmaker, and social media powerhouse Tamsen Fadal. If you’re ready to feel like yourself again, this book is "the talk" you never had. Packed with actionable steps and evidence-based tools from a team of 42 experts including neuroscientists, menopause-certified physicians, s*x and relationship therapists, sleep doctors, and a variety of lifestyle mentors, and synthesizing research, stories, and strategies in a way that only a journalist can, Tamsen Fadal helps you be your best advocate in a medical system not designed to treat women in midlife; understand the options that tame your symptoms, whether it’s hormone therapy, supplements, or lifestyle changes; implement science-backed strategies to get the best sleep of your life; be able to talk to your partner about s*x, low libido, painful intercourse, or how your hormones might be impacting your relationship; embrace your style (hair, makeup, clothes) to match your changing body; learn simple workouts, skincare tips, and delicious recipes to deal with belly fat, dry skin, and hair loss (and don’t worry, it’s not all kale salads); navigate menopause in the workplace—and much, much more. How to Menopause answers all the questions you didn't know to ask, and brings you into a conversation with millions of other women. Together, we can embrace a stronger, s*xier self at every stage of midlife–from perimenopause through menopause and into our "bolden" years. "How to Menopause is more than just advice—it provides a lifeline. Through her honesty, humor, research, and relentless commitment to women’s health, Tamsen Fadal has created a guide that is both practical and deeply pers
Auteur(s)
Tamsen Fadal, Lisa Mosconi PhD
Date de parution
3/25/2025 12:00:00 AM