How to Menopause : Take Charge of Your Health, Reclaim Your Life, and Feel Even Better than Before - Tamsen Fadal - Marjane Mall - Image 1
220
00DH
300.00 DH
-27%

How to Menopause : Take Charge of Your Health, Reclaim Your Life, and Feel Even Better than Before - Tamsen Fadal

Livraison

Détails
Frais de livraison à partir de :
Livraison entre le Jeudi 10 septembre 2026 et le Vendredi 11 septembre 2026

À propos de cet article :

Marque : GENERIC
Vendu par HEAVENBOOKS.MA

Découvrez "How to Menopause", le guide essentiel écrit par la journaliste Tamsen Fadal, avec la collaboration de la Dre Lisa Mosconi. Cet ouvrage de 384 pages, publié aux éditions Balance, propose une approche complète et documentée pour mieux comprendre et vivre la périménopause et la ménopause. Grâce à des conseils d'experts, des stratégies basée...

1

Mode de paiement

Paiement par carte bancaire
Carte marocaines
Paiement à la livraison
Paiement en espèce à la livraison
Politique de retours
Note de politique de retour

Description produit

Marque
GENERIC
Titre
How to Menopause: Take Charge of Your Health, Reclaim Your Life, and Feel Even Better than Before
Éditeur
Balance
Type de produit
Paperback
Présentation du livre
Paperback
Date de sortie
3/25/2025 12:00:00 AM
Langue d'origine
English
ISBN
306833549
Nombre de pages
384 pages
Langue
English
Résumé
INSTANT NEW YORK TIMES BESTSELLER • USA TODAY BESTSELLER • PUBLISHER'S WEEKLY BESTSELLER • Next Big Idea Club Must Read Book EXPERT-DRIVEN, GIRLFRIEND-APPROVED • The perimenopause and menopause manual that cuts through the chaos so you can take back control of your body, your confidence, and your life—from Emmy award-winning journalist, documentary filmmaker, and social media powerhouse Tamsen Fadal. If you’re ready to feel like yourself again, this book is "the talk" you never had. Packed with actionable steps and evidence-based tools from a team of 42 experts including neuroscientists, menopause-certified physicians, s*x and relationship therapists, sleep doctors, and a variety of lifestyle mentors, and synthesizing research, stories, and strategies in a way that only a journalist can, Tamsen Fadal helps you be your best advocate in a medical system not designed to treat women in midlife; understand the options that tame your symptoms, whether it’s hormone therapy, supplements, or lifestyle changes; implement science-backed strategies to get the best sleep of your life; be able to talk to your partner about s*x, low libido, painful intercourse, or how your hormones might be impacting your relationship; embrace your style (hair, makeup, clothes) to match your changing body; learn simple workouts, skincare tips, and delicious recipes to deal with belly fat, dry skin, and hair loss (and don’t worry, it’s not all kale salads); navigate menopause in the workplace—and much, much more. How to Menopause answers all the questions you didn't know to ask, and brings you into a conversation with millions of other women. Together, we can embrace a stronger, s*xier self at every stage of midlife–from perimenopause through menopause and into our "bolden" years. "How to Menopause is more than just advice—it provides a lifeline. Through her honesty, humor, research, and relentless commitment to women’s health, Tamsen Fadal has created a guide that is both practical and deeply pers
Auteur
Tamsen Fadal, Lisa Mosconi PhD
Date de parution
3/25/2025 12:00:00 AM