If Only I'd Known: How to Outsmart Narcissists, Set Guilt-Free Boundaries, and Create Unshakeable Self-Worth - Marjane Mall - Image 1
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If Only I'd Known: How to Outsmart Narcissists, Set Guilt-Free Boundaries, and Create Unshakeable Self-Worth

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Livraison entre le Mercredi 9 septembre 2026 et le Jeudi 10 septembre 2026

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Marque : GENERIC
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This therapist-written and recommended 3-part book will give you the insights and strategies to understand the inner workings of a narcissist, heal from narcissistic abuse, and experience sustainable post-traumatic growth.In relationships, have you ever found yourself: Feeling like something is "off," but not being able to explain why?Leaving conve...

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Description produit

Marque
GENERIC
Titre
If Only I'd Known: How to Outsmart Narcissists, Set Guilt-Free Boundaries, and Create Unshakeable Self-Worth
Éditeur
Portwell Press
Type de produit
paperback
Présentation du livre
paperback
Date de sortie
8/15/2023 12:00:00 AM
Langue d'origine
English
ISBN
6202417331
Nombre de pages
284 pages
Langue
English
Résumé
This therapist-written and recommended 3-part book will give you the insights and strategies to understand the inner workings of a narcissist, heal from narcissistic abuse, and experience sustainable post-traumatic growth.In relationships, have you ever found yourself: Feeling like something is "off," but not being able to explain why?Leaving conversations feeling more confused than when you started them?Mentally rehearsing the "best" way to bring something up so your partner won't get mad?Constantly ruminating on how to "make sense" of what you feel and what's happening?Trying every communication strategy, but nothing seems to work?Feeling "not enough" no matter how hard you try?Narcissistic abuse creates a tidal wave of confusion, hypervigilance, and overthinking. You have trouble thinking clearly, remembering things, or taking in new information. You feel frazzled, foggy, and flawed.And because these changes are happening to you-you begin to wonder: What's wrong with me?Why can't I make this relationship work?Am I fundamentally broken?And that's exactly how narcissistic abuse works-it happens so subtly that you believe the insecurities you're experiencing are "you" instead of "what's happening" to you.You think there's something wrong with you.You think you need to change or get better.You think they'll grow out of it.You think no one else understands.Narcissistic abuse is a multilayered attack on your sense of self-a dismantling of who you are and what you believe you're worth.This book covers unique information related to narcissistic abuse, including: How different narcissistic types love bombCognitive, emotional, behavioral, and physiological warning signs that you're being abusedHow and why narcissistic trauma bonds form and the process to untangle yourself from these binding relationshipsHow to set boundaries even if you're an empath or highly sensitive personThe most common reasons you stay stuck and how to get "unstuck"If you've ever wondered: How did I g
Auteur
Chelsey Brooke Cole
Date de parution
8/15/2023 12:00:00 AM