Letting Go: Of What You Can’t Forgive And What You Can’t Forget - Marjane Mall - Image 1
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Letting Go: Of What You Can’t Forgive And What You Can’t Forget

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Livraison entre le Jeudi 10 septembre 2026 et le Vendredi 11 septembre 2026

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Marque : GENERIC
Vendu par HEAVENBOOKS.MA

It's 2 AM. You're staring at the ceiling again — replaying the argument, the betrayal, the moment everything changed. You've told yourself a thousand times to "just get over it." So why can't you?You know the feeling. The text you wish you'd never read. The trust that shattered without warning. The person who was supposed to love you but left scars...

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Description produit

Marque
GENERIC
Titre
Letting Go: Of What You Can’t Forgive And What You Can’t Forget
Éditeur
The Book Publishers
Type de produit
paperback
Présentation du livre
paperback
Date de sortie
3/31/2025 12:00:00 AM
Langue d'origine
English
ISBN
1069342475
Nombre de pages
133 pages
Langue
English
Résumé
It's 2 AM. You're staring at the ceiling again — replaying the argument, the betrayal, the moment everything changed. You've told yourself a thousand times to "just get over it." So why can't you?You know the feeling. The text you wish you'd never read. The trust that shattered without warning. The person who was supposed to love you but left scars instead. You've tried to move on — maybe you've even said the words "I forgive you" — but your body still tenses when the memory surfaces. Your stomach still drops. Your brain still replays it at 2 AM like a movie you never asked to watch.You're not broken. You're human.Letting Go is the book for everyone who has ever whispered, "Why can't I just get over this?" — and hated themselves a little for asking. Written like a late-night conversation with someone who actually gets it, this book doesn't offer empty platitudes or pressure you to "forgive and forget" before you're ready. Instead, it walks beside you — chapter by chapter, feeling by feeling — through the messy, nonlinear, surprisingly hopeful process of releasing what's been holding you hostage.Inside, you'll discover: Why your brain refuses to let go — and how that's actually your mind trying to protect you (even when it's making things worse)How to face the fire of anger and betrayal without letting it consume you — or bottling it up until you explodeThe hidden poison of resentment and how to dissolve a grudge that's been eating you alive for yearsHow to grieve what you lost — the relationship, the trust, the future you thought you'd have — even when no one diedProven strategies for silencing the flashbacks, the intrusive thoughts, and the triggers that hijack your peace out of nowhereHow to stop the shame spiral — because blaming yourself for trusting someone is not the lessonThe real science of forgiveness — not the sugar-coated kind, but the kind that actually sets you free (whether the other person deserves it or not)Practical exercises, journaling prompts, an
Auteur
Daniel Bulmez
Date de parution
3/31/2025 12:00:00 AM