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Memory Rescue: Supercharge Your Brain, Reverse Memory Loss, and Remember What Matters Most

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Marque : GENERIC
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A proven program from #1 New York Times bestselling author and brain researcher Dr. Daniel Amen to help you change your brain and improve your memory today!Brain imaging research demonstrates that memory loss actually starts in the brain decades before you have any symptoms. Learn the actions you can take to help not just prevent memory loss later ...

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Description produit

Marque
GENERIC
Titre principal
Memory Rescue: Supercharge Your Brain, Reverse Memory Loss, and Remember What Matters Most
Editeur
Tyndale Refresh
Type de produit
paperback
Présentation du livre
paperback
Release date
10/9/2018 12:00:00 AM
Langue d'origine
English
ISBN
1496425618
Dimensions
5.9 x 1.3 x 8.8 inches
Nombre de pages de livre
448 pages
Langue - Librairie
English
Résumé
A proven program from #1 New York Times bestselling author and brain researcher Dr. Daniel Amen to help you change your brain and improve your memory today!Brain imaging research demonstrates that memory loss actually starts in the brain decades before you have any symptoms. Learn the actions you can take to help not just prevent memory loss later in life . . . but to begin restoring the memory you may have already lost.Expert physician and author of The End of Mental Illness, Dr. Amen reveals how a multipronged strategy―including dietary changes, avoiding toxins, physical and mental exercises, and spiritual practices―can improve your brain health, enhance your memory, and reduce the likelihood that you’ll develop Alzheimer’s and other memory loss–related conditions.Dr. Amen makes his extensive medical research clear and understandable as he outlines how to:Lower the inflammation that contributes to cognitive declineSupport your mental health and alleviate the stress that can increase your risk of memory problemsStrengthen your mind through exercises that target specific areas of the brainKeeping your brain healthy isn’t just a medical issue; it’s a God-given capacity and an essential building block for physical, emotional, and spiritual health. Take action against the fast-increasing memory crisis that threatens this crucial part of who you are―and help your brain, body, and soul stay strong for the rest of your life. Read more
Auteur(s)
Daniel G. Amen
Date de parution
10/9/2018 12:00:00 AM