Muscle for Life : Get Lean, Strong, and Healthy at Any Age! - Michael Matthews - Marjane Mall - Image 1
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Muscle for Life : Get Lean, Strong, and Healthy at Any Age! - Michael Matthews

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Marque : GENERIC
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Découvrez "Muscle for Life", le guide de référence écrit par Michael Matthews pour vous aider à retrouver la forme, quel que soit votre âge. Cet ouvrage complet de 480 pages, publié par Gallery Books, propose une approche réaliste et accessible de la nutrition et de l'exercice physique, loin des régimes restrictifs et des entraînements épuisants. A...

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Description produit
Marque
GENERIC
Titre principal
Muscle for Life: Get Lean, Strong, and Healthy at Any Age!
Editeur
Gallery Books
Type de produit
Paperback
Présentation du livre
Paperback
Release date
12/3/2024 12:00:00 AM
Langue d'origine
English
ISBN
1982154705
Dimensions
7.38 x 1.2 x 9.13 inches
Nombre de pages de livre
480 pages
Langue - Librairie
English
Résumé
A “must-read” (Mark Divine, New York Times bestselling author) fitness book for men and women over forty from bestselling author and trainer Michael Matthews.Is this a workout book that can make you look and feel like you’re twenty again in thirty days flat? Is it a fitness book full of diet and exercise “hacks” and “shortcuts” for gaining lean muscle and melting belly fat faster than a sneeze in a cyclone? Absolutely not. But is it an exercise and nutrition book that’ll guide you on how to eat and exercise to lose pounds of fat and gain eye-catching amounts of muscle definition and strength? YES. Muscle building and fat loss after forty aren’t nearly as complicated as you’ve been led to believe, and Muscle for Life is the go-to, comprehensive guide for anyone looking to permanently achieve and maintain their best body. Backed by over three hundred peer-reviewed scientific studies that support the Muscle for Life system of eating and exercising, this book offers a realistic and accessible starting point. You can get a fit, lean, and strong body no matter your age or circumstances, and you can do it without following a bland diet and without living in the gym doing exhausting workouts you hate. Just pick up this comprehensive guide from “one of the most informed, intelligent and experienced fitness gurus on the face of the planet” (Ben Greenfield, New York Times bestselling author) and discover how you can finally be at your best for life. Read more
Auteur(s)
Michael Matthews
Date de parution
12/3/2024 12:00:00 AM