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Self-Care for Adult Children of Emotionally Immature Parents - Lindsay C. Gibson

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Découvrez ce guide essentiel de la psychologue Lindsay C. Gibson, conçu pour vous aider à guérir des blessures invisibles causées par des parents émotionnellement immatures. À travers cet ouvrage de 248 pages, apprenez à valider vos propres émotions, à poser des limites saines dans vos relations et à privilégier votre bien-être au quotidien. Ce liv...

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Description produit

Marque
GENERIC
Titre principal
Self-Care for Adult Children of Emotionally Immature Parents: Honor Your Emotions, Nurture Your Self, and Live with Confidence
Editeur
New Harbinger Publications
Type de produit
Paperback
Présentation du livre
Paperback
Release date
9/1/2021 12:00:00 AM
Langue d'origine
English
ISBN
1684039827
Dimensions
6 x 0.56 x 8 inches
Nombre de pages de livre
248 pages
Langue - Librairie
English
Résumé
From the author of the New York Times bestseller, Adult Children of Emotionally Immature Parents, this essential guide offers daily, practical ways to help you heal the invisible wounds caused by immature parents, nurture self-awareness, trust your emotions, improve relationships, and stop putting others’ needs ahead of your own. If you grew up with an emotionally immature, unavailable, or selfish parent, you probably still struggle with anger, sadness, resentment, or shame. As a child, your emotional needs were not met, your feelings were dismissed, and you likely took on adult levels of responsibility in an effort to compensate for your parent’s behavior. Somewhere along the way, you lost your sense of self. And without this strong sense of self, you may feel like your own well-being isn’t valuable. In this compassionate guide—written just for you, not them—you’ll find tips and tools to help you set boundaries with others, honor and validate your emotions, and thrive in the face of life’s challenges. You’ll discover how to protect yourself from hurtful behavior, stop making excuses for others’ limitations, forge healthier relationships, and feel more confident in your life. Most importantly, you’ll learn how to stop putting others’ needs before your own, and manage daily stressors with competence, clarity, and optimism. Self-care means honoring and respecting the self. But when you grow up with emotionally immature parents, you are taught that setting limits is selfish and uncaring. You are taught to seek approval instead of authenticity in relationships. And you are taught that empathy and emotional awareness are liabilities, rather than assets. But there’s another way to go through life—one in which you can take care of yourself, first and foremost. Let this book guide you toward a new way of being. Read more
Auteur(s)
Lindsay C. Gibson PsyD
Date de parution
9/1/2021 12:00:00 AM