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The Bipolar Workbook: Tools for Controlling Your Mood Swings

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Marque : GENERIC
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Bipolar disorder is a lifelong challenge, but it doesn't have to rule your life. Join the many tens of thousands of readers who have used the science-based tools in this book to achieve greater balance and get the most out of treatment. Leading expert Dr. Monica Ramirez Basco helps you understand the nature of bipolar illness and recognize the earl...

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Description produit

Marque
GENERIC
Titre
The Bipolar Workbook: Tools for Controlling Your Mood Swings
Éditeur
The Guilford Press
Type de produit
paperback
Présentation du livre
paperback
Date de sortie
5/7/2015 12:00:00 AM
Langue d'origine
English
ISBN
1462520235
Nombre de pages
237 pages
Langue
English
Résumé
Bipolar disorder is a lifelong challenge, but it doesn't have to rule your life. Join the many tens of thousands of readers who have used the science-based tools in this book to achieve greater balance and get the most out of treatment. Leading expert Dr. Monica Ramirez Basco helps you understand the nature of bipolar illness and recognize the early warning signs of mood swings. Step-by-step exercises (you can download and print additional copies of the forms as needed) give you greater insight into your own triggers, vulnerabilities, and strengths. Dr. Basco guides you to build the particular skills you need to withstand the seductive pull of manic episodes and escape the paralysis of depression. You'll also learn key strategies for managing stress, making healthy decisions, and solving problems. Vivid stories and examples illustrate how to put the techniques into action. Significantly revised, the second edition features a new structure, more succinct chapters, and streamlined exercises. Read more
Auteur
Monica Ramirez Basco
Date de parution
5/7/2015 12:00:00 AM